• Navigating Nutrition With These 10 Essentials. (Fuel-Up Friday)

  • May 10 2024
  • Length: 22 mins
  • Podcast
Navigating Nutrition With These 10 Essentials. (Fuel-Up Friday) By cover art

Navigating Nutrition With These 10 Essentials. (Fuel-Up Friday)

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  • Summary

  • Today, I'm bringing you the 10 Nutrition Commandments! Okay maybe not commandments or rules but definitely in my opinion, 10 nutrition essentials to follow.

    These are the 10 "rules", written in stone (okay maybe not that serious but maybe it is!), these essentials shouldn't be ignored ⏤ Unless you DON'T want to get results, I guess...

    But that's not you, is it? Hell no.

    I know you want to see better results with your physique, health, or performance in the gym (if not all the above), because you probably wouldn’t have decided to listen to this episode if you didn't! PERIOD.

    So... let's get into it... The 10 Nutrition Essentials

    References:


    Brain.fm App
    (First month Free, then 20% off subscription)
    Discount Code: coachdamiensd


    Caldera Lab Skin Care
    www.calderalab.com

    Discount Code: CoachD

    Links:

    IG:
    @coachdamien_sd
    @damienrayevans
    @livinthedream_podcast

    YouTube:
    https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

    FB:
    https://www.facebook.com/coachdamienSD/
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Exercise & Fitness Hygiene & Healthy Living Science
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