• Navigating health and fitness throughout the festive season

  • Nov 19 2023
  • Length: 32 mins
  • Podcast
Navigating health and fitness throughout the festive season By cover art

Navigating health and fitness throughout the festive season

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  • Summary

  • Suffering from guilt for not sticking to your health and fitness routine over the Christmas season? Then this episode is for you! We talk you through how we navigate our health and fitness during the silly season and give you our best tips! 

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