In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more!

In my conversation with Dr Shelia, we talked about:

• What does pelvic health actually refer to?  Where IS the pelvic floor?
• What’s ‘normal’, and when should you get it checked out?
• How does one get diagnosed with pelvic problems?
• What ARE kegels? Are they the magical solution we think they are?
• ...And much more

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To connect with Dr Shelia:

To get a free copy of Dr Shelia's book go to: https://thepelviccoach.com

Email: thepelvicdpt@gmail.com

To schedule a for a free consultation go to: https://thepelvicdpt.as.me

Facebook: Life=Health + Wellness-Dr. Shelia

Instagram: @thepelviccoach-drshelia

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Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

In this episode of Neighbourhood Nutritionist, I talk to Dr Karen Kaufman about allergies, sensitivities, intolerances and our immune system.

In my conversation with Dr Kaufman, we talked about:

• How does an allergy get diagnosed?
• How does an allergic reaction happen? What are the common symptoms? 
• Food allergy tests…do they work?
• Why do allergic reactions vary between people?
• Prevention / remedies - how do they work? 
• Can allergies come and go?
• ...And much more

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To connect with Dr Kaufman:

Dr. Karen Kaufman links: www.kaufmanallergy.com

FB page: facebook.com/kaufmanallergy

IG page: instagram.com/dr.kaufmanallergy

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

In this episode of Neighbourhood Nutritionist, I talk to Dr Avishkar Sabharwal about obesity.

In my conversation with Dr Avishkar, we talked about:

• Is obesity nature or nurture? 
• Is the modern lifestyle leading to more obesity? 
• Do any of the diets work?
• Should we really do 10000 steps a day? 
• Are meal replacements helpful? 
• ...And much more

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To connect with Dr Avishkar:

Website: www.decodingobesity.com

FB group: www.decodingobesity.com/facebook

Decoding Obesity Hangout: www.decodingobesity.com/hangout

Twitter: www.twitter.com/doctorsabharwal

FB page: www.facebook.com/doctorsabharwal

Instagram: www.instagram.com/doctorsabharwal

LinkedIn: https://www.linkedin.com/in/avishkar-sabharwal-m-d-dipl-abom-dipl-ablm-1ab85491/

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk