• Neuroplasticity, Discomfort and Self Compassion

  • Jun 7 2024
  • Length: 13 mins
  • Podcast

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Neuroplasticity, Discomfort and Self Compassion

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  • Summary

  • In this episode of "Sensory Empower: the Podcast," Bethany will review the interconnection of neuroplasticity, discomfort, and self-compassion. We explore how the brain's ability to adapt and change, known as neuroplasticity, is enhanced by embracing discomfort and stepping out of our comfort zones. This process fosters personal and sensory growth. Additionally, we highlight the vital role of self-compassion in this journey, offering techniques and real-life examples to cultivate kindness towards oneself, especially during challenging times. Through practical exercises and insightful discussions, listeners will learn how these powerful concepts can support self-regulation and empowerment for a richer, more vibrant life.

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    Thank you for listening!

    Bethany, OT
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