Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 29: Training Zones & Understanding Physiology For Performance

In episode 29 Lewis is joined by his NLC coach and exercise physiologist Dave Sheldon. Dave is also an Exercise Physiologist for the University and is heavily involved with the athletics programme, which has seen huge success over the years.

During this episode Dave aims to simplify physiology and in particular training zones, which haven’t just become complicated, they have become very messy with the influence of social media and so called experts trying to explain them. Dave looks at everything from a scientific standpoint, but applies this to real life situations and training, so that athletes can listen and learn.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Links mentioned in the episode/additional resources

NLC Physiology Workshop: https://www.newlevelscoaching.co.uk/physiology-workshop/

Runner Retreats: https://www.runnerretreats.com/

Running to Feel Article: https://www.newlevelscoaching.co.uk/running-to-effort/

These clinics allow runners of all abilities to access the highest quality coaching FREE of charge, so why not check out when we are coaching near to you and book your spot.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As endurance coaches we want to share our knowledge and expertise with the endurance World and in particular the Running, Trail Running and Triathlon communities.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 28: BONUS EPISODE!!! Euro Trail & Mountain Champs & NLC Success

In this BONUS EPISODE Lewis is joined by NLC's head of coaching Jethro McGraw to chat about the upcoming European Trail & Mountain Running Championships, which will see TWO NLC athletes take part. Both Georgia Bell and James Tilley will represent Team GB∋ in the junior and senior races respectively.

This is a first for NLC, having athletes in both Junior and Senior international teams, so Lewis & Jethro discuss the keys to this success, as well as the vision of NLC. They chat about training methods, how they work together as a coaching team and provide lots of tips and useful information for our listeners to take away.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 27: Working On Your Mental Fitness with Stuart Holliday.

This week Lewis is joined by Sport & Business Psychologist Stuart Holliday. Stu is a Chartered Sport & Performance Psychologist with Olympic, Paralympic, and Premiership Football experience working for Chimp Management founder Prof Steve Peters (from 2013-2017). Since then, Stuart has run his own consultancy specialising in endurance sport, Endurance Mind Coaching (www.endurancemindcoaching.com), as well as consulting for Mindflick (www.mindflick.co.uk), and The Music Industry Therapists Collective (https://www.musicindustrytherapists.com/).

Together they look at the benefits of working on your mind, which Stu often refers to as mental fitness. Stu specifically links this to performance and Lewis puts his coaching hat on to give specific examples of where it has benefitted him personally in the coaching world as well as with some of the runners he has worked with.

We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.

NLC Website: www.newlevelscoaching.co.uk

Suggested Reading from Stu including a link to his own book, which he co-authors with Noel Brick:

The Psychology of Running - https://shorturl.at/Lr2JP

Run Like a Pro - https://shorturl.at/Cj3xT

If you would like to follow Stu on social media, you can find him on Instagram using the following link: https://www.instagram.com/focusedmindcoaching