• New Year, New Me? Tea Talks with Claudia: The Pandemic 'Skip', overwhelm and bringing self-compassion into 2024

  • Jan 12 2024
  • Length: 1 hr and 5 mins
  • Podcast

New Year, New Me? Tea Talks with Claudia: The Pandemic 'Skip', overwhelm and bringing self-compassion into 2024 By cover art

New Year, New Me? Tea Talks with Claudia: The Pandemic 'Skip', overwhelm and bringing self-compassion into 2024

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  • Summary

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    What we talk about in this episode:

    • Pressure of the new year & January being a hard month!
    • Overwhelm & Bullet journals
    • Mood tracking, noticing that it was hard to be honest about a "bad day"
    • The Pandemic Skip
    • Breaking things down into manageable small chunks & signing up to things in advance
    • Not being too hard on yourself
    • Flexibility to your goals & kindness to yourself
    • Self compassion
    • Comparison being the thief of joy / everyone is on their own journeys
    • Feeling behind in your 20s
    • Living a life true to your values
    • Embracing beginner-ness
    • Being led by your heart
    • Fake it till you make it!
    • What do I want to do & establishing clear boundaries
    • What’s in your pie (chart)? A balance is key
    • What our words of the year are
    • A year isn't just about what you achieved but how you felt
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