New Year Reflections with Caroline & Lennis

As we come to the close of the year 2022, we’re sharing some personal insights about approaching the new year where you continue to prioritize your well-being. This is what you can expect from today’s episode:

• Sharing end of year reflections with a key question to ask yourself
• How you can pay attention to new year expectations and why we don’t recommend using constraining resolutions
• What are some practical things you can do if you’re in the midst of burnout
• Using self-assessments to help you show up more authentically, including the Four Tendencies assessment as shown through the link below
• Closing habits & tips to try at home!

Access the Take a Break Energy Tracker: https://www.canva.com/design/DAFV96ePCSY/S89rGkjRXvuahFlfhrtNdQ/view?utm_content=DAFV96ePCSY&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Personal Energy Management Episode with Evelyn Pacitti: https://youtu.be/JovqZlu4ID8

Self-Assessment: The Four Tendencies https://gretchenrubin.com/quiz/the-four-tendencies-quiz/

The Four Tendencies Book (Amazon Affiliate Link): https://amzn.to/3v87Tby

If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com

To learn more about Lennis, visit www.lennisperez.com.

To learn more about Caroline, visit www.miltoncc.com.

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