Grief is a deeply personal and often overwhelming experience, affecting not only our emotions but also our bodies, mind and spirit. Explore how embracing this mind-body connection can lead to profound healing and transformation.

A special thank you to Randy and Pamela Copus from the musical group 2002 for generously allowing me to use their music.
https://www.2002music.com
Visit me online at www.newhavenhealing.org

What happens when our deepest moral beliefs are challenged or violated? How do we navigate the emotional aftermath of witnessing or participating in events that conflict with our sense of right and wrong? It might just start with identifying moral injury.
For additional information visit The Shay Center for Moral Injury at Volunteers of America.

A special thank you to Randy and Pamela Copus from the musical group 2002 for generously allowing me to use their music.
https://www.2002music.com
Visit me online at www.newhavenhealing.org

Loving oneself is indeed foundational for healthy, wholehearted relationships. Do you love yourself? Is it easier for you to love others?
Loving self is indeed foundational for healthy, wholehearted relationships.

A special thank you to Randy and Pamela Copus from the musical group 2002 for generously allowing me to use their music.
https://www.2002music.com
Visit me online at www.newhavenhealing.org

Is it time to let go of the past and move from outdated, soggy, obsolete "things"?
If so, it's about knowing AND owning YOUR TRUTH.
Todays the day! Make 2024 a great year!

A special thank you to Randy and Pamela Copus from the musical group 2002 for generously allowing me to use their music.
https://www.2002music.com
Visit me online at www.newhavenhealing.org

Inner Peace is a state of mental and emotional tranquility, with no anxiety, stress, or worry. Sounds wonderful huh?!

A special thank you to Randy and Pamela Copus from the musical group 2002 for generously allowing me to use their music.
https://www.2002music.com
Visit me online at www.newhavenhealing.org

Let's face it, life passages often come with a level of unpredictability, so we try super hard to hang on for dear life. Join us as we learn to move from "what was" to "what is next".

A special thank you to Randy and Pamela Copus from the musical group 2002 for generously allowing me to use their music.
https://www.2002music.com
Visit me online at www.newhavenhealing.org

Do your friends LIFT you up...or TEAR you down??
I know, been there, done that!
I jotted down 10 traits which encompass a range of qualities and characteristics of my friends...check it out.

A special thank you to Randy and Pamela Copus from the musical group 2002 for generously allowing me to use their music.
https://www.2002music.com
Visit me online at www.newhavenhealing.org

In the context of personal healing or self-improvement, the phrase "the 10% difference" can be interpreted to mean that making relatively small, teeny weeny YET remarkable changes or adjustments in one's life, habits, or mindset can lead to significant improvements in well-being and personal growth. Join us!!

A special thank you to Randy and Pamela Copus from the musical group 2002 for generously allowing me to use their music.
https://www.2002music.com
Visit me online at www.newhavenhealing.org