Episodes

  • 15 - How to Deal with Anxiety

    15 - How to Deal with Anxiety
    Mar 26 2021
    How to process and deal with anxiety without having to resort to medications
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    10 mins
  • 14 - Everything is a Skill

    14 - Everything is a Skill
    Mar 19 2021
    What you need to do to master anything in life. Happiness, parenting, basketball, nutrition, public speaking, etc.
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    16 mins
  • 13 - Who are you surrounding yourself with?

    13 - Who are you surrounding yourself with?
    Mar 13 2021
    Who you spend your time and energy with has a huge impact on how you live your life and how you view the world. I also discuss the one person you should spend time with every single day.
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    13 mins
  • 12 - Organic vs Nonorganic foods

    12 - Organic vs Nonorganic foods
    Mar 6 2021
    The foods that you really should be eating organic and why. Also, the foods I would eat organic on a tighter budget.
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    11 mins
  • 11 - Playing the Long Game

    11 - Playing the Long Game
    Feb 26 2021
    So you've learned the foundations of health in the previous episodes, what now and what next?
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    5 mins
  • 10 - Hydration

    10 - Hydration
    Feb 19 2021
    You need great quality water! Here's a general overview why and also some tips how to get more of it.
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    12 mins
  • 9 - Exercise

    9 - Exercise
    Feb 12 2021
    Why you need resistance training and some foundational guidelines to keep in mind when you train with resistance (body, weights, cables, etc).
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    11 mins
  • 8 - Breathing

    8 - Breathing
    Feb 6 2021
    Making sure you breathe well is one of the most important things that you can do since it affects practically every cell in the body. Here are some quick and simple advice to get you breathing optimally.
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    12 mins