Have you ever felt haunted by the "hungry ghost" of emptiness, reaching for the phone for a hit of dopamine only to find yourself more adrift? I've been there, and through my battle with this modern specter, I've uncovered a powerful ally: journaling. Join me as I share the transformation that arrived through pen and paper, a journey that not only provided clarity but also led to the creation of our conversations here. It's an exploration of change and personal growth that I promise will leave you with a fresh perspective on how curiosity can triumph over the comfort of the familiar.

This episode is more than just a personal narrative; it's your invitation to a practice of self-care that extends beyond the pages of a journal. I'll recount how small experiments with life's offerings can be the most profound form of kindness we give ourselves. From the unexpected delights of a yoga class in Munich to the simple yet profound act of writing notes, every story shared is a testament to the beauty of learning through reflection. Together, let's foster a curiosity for the unknown paths and the joy in life's beautiful detours, and embark on a quest that nurtures both well-being and personal evolution.

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

Part 1 of 2: I speak about distraction, seeking fulfillment that is not fulfilling and coming back to real joy. I share two interesting stories: “The empty flute” and “The hungry ghost”.

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

Some parts of life suck, inevitabely there are challenges to each path. How do we pick the “right” path and when it gets difficult, how do we find the motivation to continue?

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

I talk about how we can manage expectations to maintain or create a healthy relationship. It starts with knowing ourselves, our needs and boundaries. I also share about the risk of falling into co-dependency, exploring how those patterns come up unconsciously and how I have dealt with co-dependent tendencies myself in the past. These challenges, I believe, are life lessons we continue learning in every relationship. I learn and untangle unhealthy tendencies in the relationship with myself and also share, how that changed and improved how I connect to other people.

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

I share how I process difficult feelings and reduce the struggle - especially when I’m sad, anxious or angry

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

Meine Freundin Nadine und ich teilen über das Reisen und Leben als Frau alleine im Ausland. Wir sind trotz Wirbelstürmen und Ausnahmesituationen jahrelang unterwegs geblieben und sind es immer noch !

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

How can we create the life we love even if it feels risky, we feel unlikely to succeed on the unknown road of life ? I also share my favorite story from Elizabeth Gilbert’s book “Big Magic”

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_