I recorded this in Oaxaca city, México on June 25 - a day after my birthday. Sitting with very mixed feelings and reflecting on my relationship with my mother and father.

Two very different people who of course influenced my life and who am I now. Also two people who are very far away and who I haven’t seen in years.

Anyone untangling their relationship with their family might find this helpful.

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

A reminder from my coach that the field of infinite possibilities is always there… even when we can’t feel it.

In this episode, I speak about the invisible patterns that shape our perspective, the role of self-awareness in creating change.

I share how tools like AI can become supportive mirrors for growth..

But only if we’re willing to slow down and notice!

Here’s why I choose to believe everything is possible.

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

A short impulse for when life feels confusing or when we face new situations. 👀 Often there are new decisions to make, ways yet to be explored - and so?

And so we have to move forward without knowing how. 💫

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

This is a snippet of my workshop with 3 participants who explored the embodiment of love and fear. We talk about setting boundaries and honoring our own needs.

This is a recording of 7 min (the entire session was 90 min), so it’s a short impression of the what “Beyond the Mirror” is about. This session was particularly deep!

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

This for hard days recorded on the road! 🙌Remember it’s just a rough moment - not a rough life. 🫶But also, challenge are part of life and while we don’t like to hear that, accepting the challenges already brings back some calm.

So, the decision is your’s and your’s alone how to see things.

This is tough love , maybe. ♥️

And I offer energetic hugging through the phone. 🙋🏼‍♀️

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

Join a spontaneous, intuitive episode on staying connected to your truth and navigating big emotions with creativity.

In this episode, I intuitively share:

• ✨ I pull 3 tarot cards live to ask questions about emotion regulation

• 📖 I read a random section from A New Earth by Eckhart Tolle (so fitting it gave me goosebumps)

• 💡 I talk about self-awareness , identity, and what happens when we start relating from a place of wholeness

This is an intuitive, unfiltered chat about the sense of self - who are you ?

♥️

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

This short and soulful energy check-in helps you ground into the emotional landscape of the week.

This Week (May 12 - 18), find ways to connect or return to yourself.

• What makes you feel like you ?

• Can it be as simple as listening to your favorite music. 🎵

Uranus meets us with some waves of change, or maybe just a possibility for new doors opening. 🚪 💫

Trust that life is unfolding exactly as it needs to, even if it feels strange or unpredictable right now.

Some things only make sense in hindsight - we understand life looking back, so let’s not try to predict the future (not even with astrology 😉)

Life always changes - this episode is your reminder to stay with your truth.

Follow, or find and return to your inner rhythm 🥁 and trust the flow.

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_

What does it mean to feel secure, trust your partner, stop being afraid—and still honor your own freedom?

What if love didn’t have to come at the cost of your independence, or your independence at the cost of love?

In this episode, Nicole explores the dance between attachment and healthy detachment—two forces that shape the way we love, lose ourselves, or finally come home to who we are.

She begins by clearly breaking down what healthy attachment really is, and how it differs from the fear-based pull of anxious or avoidant patterns.

In this episode, you’ll hear about:

– What secure attachment feels like in real life

– The signs of anxious and avoidant patterns

– Nicole’s personal & relational patterns

– How to trust yourself more than the outcome

– How Nicole finds trust

- Why detachment doesn’t mean disconnection

– The possibility for feeling love while staying emotionally free

This is a reminder that you are already whole, and that the deepest love begins when you no longer abandon yourself to be chosen.

Hi dear human, thanks for being here. I hope this episodes helped you in some way - or that at least in inspired you to know yourself more deeply.

If any questions came up , I’d love to hear them and may respond to them in my next episodes. You can send your questions via email:

nicole .retreats@gmail.com

Find more resources on emotional well-being, movement, yoga and meditation on my website:

www.nicoleontheroad.com

Or visit my YouTube channel:
Nicoleontheroad

Instagram: @Nicoleontheroad_