When life offers us shit - we have a choice what to do with it . Ana Forrest writes about the Dharma Duel in her book “Fierce Medicine” where she shares how she overcame her childhood trauma, abuse and immune diseases that caused physical pain and emotional distress.

All of it making it almost impossible for her to survive (but she did survive AND she wrote a book!).

Challenges are not just obstacles, seeing that offers tremendous peace - even during heart ache.

There is hope !

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

nicole.retreats@gmail.com

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

What is a story we don’t realize we’re telling ourselves? That can turn into anxiety, but thoughts aren’t facts, and learning to see that difference can change everything.

Awareness opens a space between you and the worry.

This episode is comforting and provides ann honest empathy towards anyone feeling slightly anxious.

Through small daily moments of presence and simple practices, you can find your way back to calm

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

nicole.retreats@gmail.com

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

Remembering that we are not our pain, I share from my experience of grief.

I want to bring light into the dark with this.

Because sometimes what helps most is knowing that we are not alone.

I also talk briefly about The Power of Now and the concept of the pain body — and how these ideas helped me begin to see the difference between identifying myself apart from my pain (I am not the pain).

By observing rather than identifying with it, I found a new space inside, a new sense of freedom that came after the pain was felt.

This is an invitation to remember:

Even in the hardest moments,

there is awareness underneath the pain —

and that awareness

is who we truly are.

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

nicole.retreats@gmail.com

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

What’s leadership if it’s not controlling? How can we lead and not feel like victims, especially when we don’t know what to do and life is crumbling? Supported by the archetype of the “falling tower” , the tarot card of distructive endings that triggers many, I explore and believe that we never lose our power and freedom.

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

nicole.retreats@gmail.com

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

Lately I’ve been feeling tender — like my emotional skin is a little thinner than usual.

But instead of resisting it, I’ve been learning to let that tenderness teach me.

It’s showing me where I need softness. Where I want love to feel safe.

And most of all, it’s reminding me to direct that love inward first 🤍

Here are a few questions from the episode to reflect on:

– 💭 Are you fulfilling a certain stereotype of how a man, a woman, or whatever you identify as is supposed to behave in a relationship or in your family? Are there different ways for you that might be more authentic — even if they’re outside of the box? But true to you (at home with yourself ?) ✨

– 🏠 Who in your life feels like home — and do you let them see the real you?

– 🛡️ Are you always the strong one? What happens when you let yourself soften?

– 🧬 What old family patterns still shape how you relate today?

– 🌙 Is there a quiet kind of love you’ve been longing to receive? How can you give it to yourself, nurture, support or care for yourself ?

#venusincancer #emotionalhealing #yogainspiration #astrologywisdom #tulumliving #yogaintulum #somatichealing #cancerszn #selflovejourney #yogaastrology #spiritualgrowth #tendernessashealing

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

nicole.retreats@gmail.com

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

“I could, I should…” ahh that inner voice is not helpful, is it ? A reminder to not believe all the bullsh*t we think or see or hear. Because:

Happiness isn’t achieved by doing it better and it’s so easy to forget . Especially with Instagram and social media algorithms showing us what “we are missing”. 🩵

If you need encouragement, this is it. From me to you, wishing you much love !! You deserve it . 🥹🫶

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

nicole.retreats@gmail.com

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

This episode was inspired by an Instagram poll where most of you shared that you often feel alone — even in relationships — and want to understand why.

😌I share my own journey with that feeling.

I explore the deeper roots of loneliness, how we sometimes unconsciously self-sabotage🤬 connection, and what the real remedy to loneliness looks like❤️‍🩹 🙂

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

nicole.retreats@gmail.com

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_

Join me on 2 topics to break open limiting beliefs, change our thought loops to be more empowering and fun. 🤩

I first talk about creative u-turns 🥴⚡️ , recovering a sense of compassion and stopping self-sabotage. Oh no 😥 We have all been there, have you ?

Then I go to an entirely different topic and talk about the menstruation cycle and how it can help women to make wiser decisions , actually using our sensitivity. Our periods seem like an obstacle, but they don’t have to be. Let’s reframe ! ⭐️

🌷How are you feeling, but really honestly? I hope this episodes helped you in some way! 💛

🤗If any questions came up, send them here:

nicole.retreats@gmail.com

I offer resources on emotion regulation, breathwork, yoga and meditation here:

www.nicoleontheroad.com

Instagram: @Nicoleontheroad_