This episode of the Nimai Delgado Podcast I am joined by co-founder of the Guided Meditation app OP E N. Through mindfulness & meditation, Manoj has helped thousands of people around the world trade mania for pause, so that they may live fearlessly in honour of a happier and more meaningful life. He is a proud father, writer, lululemon global ambassador and founder A—SPACE, Australia’s first drop-in meditation studio. Whether he’s teaching through words or the silence in between them, Manoj’s great love for Buddhist wisdom and contemporary science is present in every encounter. we discuss the importance of meditation and how it can change and affect your happiness and life overall.

Join The OP E N Meditation Challenge - https://www.withopen.com/nimai

Follow Manoj Dias - https://www.instagram.com/manojdias_/?hl=en

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This podcast is sponsored by BetterHelp. Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month.

Communication & Leadership coach, Neal Bhandari, shares his top strategies for how to be an effective communicator. He tells the common issues within communication, what causes it, and how to break the patterns. He also dives into the importance of being genuine in speech, and how to make others feel heard. 

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TIMESTAMPS:

0:00 Intro

2:31 Neal’s story

10:45 Common Communication Issues

19:49 Tips for Improving your speech

25:54 Example of Poor Communication

32:45 What Causes it?

36:49 Changing the Pattern

50:09 Be Your Genuine Self

1:03:09 Conclusion

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Neel Bhandari:

Neel is an international Professional Development Trainer/Consultant to Fortune 500 businesses and individuals. He has been specializing his consulting with financial organizations for the past 15 years. Neel is an enthusiastic and engaging learning and development designer/trainer. He focuses on consistently enhancing performance in the corporate world by training graduates to top executives. As a certified trainer with a business background, Neel can tailor training sessions for small to large organizations.

https://www.echios.com/

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Yogi Andrew Sealy shares what it looks like to live spiritually in the every day. He and Nimai discuss what it actually means to be spiritual, and how to embody this as a daily practice. They also discuss magic mushrooms, sound therapy, and sacred ceremony. Andrew dives deep on the benefits of Yoga, and how to integrate it into the modern world. 

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TIMESTAMPS:

0:00 Intro

2:48 What it means to be spiritual

8:40 Embodying your truest self 

20:00 Spirituality in Daily Life

28:27 Mushrooms & Sound Therapy

38:48 Benefits of Yoga

48:15 Integrating Yoga in the Modern World

1:01:40 Conclusion

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Andrew Sealy: 

https://www.instagram.com/andrew7sealy/

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This podcast is sponsored by BetterHelp.  Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month.

Bianca and Nimai answer your most asked couple questions. They reveal their core values, integrity, and work/life balance in relationships. They also share tips for entrepreneurs, and why they would never try body-building again. 

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TIMESTAMPS: 

0:00 Intro

2:23 Feeling Lost

8:00 What We Wish You Knew

13:40 Core Values

25:00 Integrity 

33:03 Entrepreneurship Tips

37:24 Life-Changing Books

44:08 Work Life Balance

49:55 Competing again?

52:26 Meeting Soul Fam

59:31 Relationship check ins

1:03:00 Conclusion

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Bianca Taylor is an entrepreneur, content creator, and coach specializing in woman’s empowerment and confidence. 

From cofounding multiple successful companies to creating expressive and entertaining content across multiple social media platforms, Bianca Taylor advocates for women to explore their multifaceted nature and never stay inside of a box, alongside advocating for the vegan movement. 

www.instagram.com/biancataylorm

www.youtube.com/biancataylorfit

www.tiktok.com/@biancataylorm

www.twitter.com/Biancataylorm

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See omnystudio.com/listener for privacy information.

This podcast is sponsored by BetterHelp.  Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month.

Nicolas Hamilton became the first disabled racecar driver after being told that we would never be able to walk. He shares is story of overcoming his challenegs with cerebral palsy, and pursuing his dreams. He shares advice for anyone who faces being "different".

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0:00 Intro

2:47 Growing Up Disabled 

13:52 Facing Being ‘Different’

20:10 From Victim to Victor

29:40 Becoming a Racecar driving

47:11 Challenges of the Spotlight

57:07 Nicolas’ Advice

1:02:26 Asking for Help

1:10:15 Conclusion

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NICOLAS HAMILTON:

https://www.instagram.com/nicolashamilton/

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Jason Goldberg shares his experience with shifting his mindset & recognizing his true power. He talks about what it looks like to tap into a deeper layer of emotional awareness, and how you can do that today. He also shares the common pitfalls that most people find themself in, and how to liberate yourself from the inside out. 

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0:00 Intro

6:19 Jason’s Story 

15:39 Vanquish the Victim 

18:58 An Identity Shift

28:05 Emotional awareness

32:06 Consciousness Exercise

38:43 Miracle after Miracle

42:05 Overcome Common Pitfalls

54:18 Power of thoughts

1:01:28 Conclusion

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JASON GOLDBERG:

https://www.instagram.com/thejasongoldberg/

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This podcast is sponsored by BetterHelp.  

Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month

Jennifer Stojkovic, leader of the Vegan Women's Summit, shares how the future of food is becoming animal-free. She talks about the advancements happening around cultivated meat, and why it's important for women to get involved in this. She also explains her story of becoming vegan, and what she has learned from her years in the industry.

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TIMESTAMPS:

0:00 Intro

3:00 Why did you go vegan?

17:17 Our Food Choices

20:00 Vegan Women’s Summit

30:50 What is “plant based”

32:51 The Future of Food

42:56 A Vegan World

48:37 Challenges of Alternative Protein

1:05:43 What’s Next

1:15:17 Conclusion

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Jenny Stojkovic

https://www.instagram.com/jennystojkovic/

https://www.amazon.com/Future-Food-Female-Reinventing-System-ebook/dp/B09WY24B42/ref=nodl_?dplnkId=db6ae127-e3fa-4d32-8629-dc765ef7e941

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Dr. Gemma Newman explains integrating Reiki & Alternative Healing, into medical practices - for optimal health. She shares her theory on what Reiki is, why it works, and how it can be used for deep healing. She also talks about being the "Plant Power Doctor", and how she has seen veganism change the lives of many of her patients.

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TIMESTAMPS:

0:00 Intro

2:00 Integrating Alternative Healing 

9:57 What is Reiki 

20:43 What it Means to be Healthy

29:17 Creating the Plant Power Doctor

38:19 Empowering Patients

46:01 Supplements & Choosing Health  

1:02:29 Raising Kids Vegan 

1:08:27 Conclusion

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DR. GEMMA NEWMAN:

https://gemmanewman.com/

https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

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