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No God OA - An Atheist's Journey in Secular Overeaters Anonymous

De: No God OA
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  • Resumen

  • An atheist’s journey in Secular Overeaters Anonymous.
    © 2022 No God OA - An Atheist's Journey in Secular Overeaters Anonymous
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Episodios
  • 56: When the Monster Turns Victories Into Defeats

    56: When the Monster Turns Victories Into Defeats
    Sep 28 2022

    In this episode, Brad discusses the two-edged sword that some of the discoveries and tools offered by OA can be. He also talks about why he's taking a step back from the podcast for a bit while he gears up for "Season 2."
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    16 m
  • 55: How Can We Harness the Chatter in Our Heads to Find Recovery?

    55: How Can We Harness the Chatter in Our Heads to Find Recovery?
    Sep 6 2022

    While Brad was taking a break from podcasting, he read a book called Chatter by Ethan Kross. In this episode, Brad explores how important this book was for him in his recovery, how it has helped him understand the steps and tools of OA even better, and how the techniques described by the author are helping him overcome his compulsions and cravings. 
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    21 m
  • 54: Can Boredom Be Useful in Ending Our Compulsions to Overeat?

    54: Can Boredom Be Useful in Ending Our Compulsions to Overeat?
    Aug 2 2022

    Do you ever find yourself in the kitchen rummaging through the refrigerator or cupboards when you're bored? Why do we do that, and how can we redirect our actions in a healthier way? In this episode, Brad explores eating out of boredom and some options for how to deal with it. 
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    20 m
Biografías y Memorias Hygiene & Healthy Living Ciencias Sociales Éxito Personal
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