Megan from @mybariatricdietician joins us this episode to talk about a balanced diet, how to achieve your goals without having to worry about the latest fads, and so many more tips! You can find her at her website and look up her cookbook here! 

For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. For products mentioned in our podcast, find our Amazon storefront here. Check our website nogutsnoglorypodcast.com. 

Ally and Cortni catch up on months 8-11 post surgery, talk about all of the changes that have happened, what their diets and daily routines look like now, and discuss what (if anything) they would want to be different.

For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypodcast2021. For products mentioned in our podcast, find our Amazon storefront here. Check our website nogutsnoglorypodcast.com.

Ally and Cortni are BACK! Join us for our first bi-weekly podcast of the season as we discuss Allyson’s heart transplant, how recovery has looked so far, her emotional and physical progress, struggles, and wins, and discuss becoming an organ donor.

For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypodcast2021. For products mentioned in our podcast, find our Amazon storefront here. Check our website nogutsnoglorypodcast.com. 

As you listen to this episode, Allyson has checked into the hospital for her heart transplant. Cortni and Rob share what the coming weeks will look like, and NGNG ends Season 3 here. We can’t wait to rejoin you for Season 4! Keep up with us for updates on Ally and more on instagram  @nogutsnoglorypod. 

For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com! 

Jolene from Season 1, Episode 5, rejoins us to talk about her 100lb. Weight loss, living a balanced life, how she maintains post WLS and to catch up!! We were so lucky to see Jolene in person in Seattle and love chatting with this friend. @jolean.gets.fit

For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com! 

Allyson and Cortni catch up IN PERSON and talk about 7 months post-op and how weight loss surgery has changed their lives. Both hit 100lbs post surgery weight, aren’t recognized by colleagues, and talk about eating when traveling. 

For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com! 

Allyson and Cortni sit down with Trina (@trina_michael_6569) who has had the lap band for over 16 years and is switching to the sleeve in October. We talk about the challenges and considerations of the lap band surgery, and what Trina is looking forward to moving forward! 

For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com! 

Catch up with Cortni and Allyson. Ever wonder what their text conversations look like? Well in this episode they talk about all the things! We also kick off our new #spreadjoywithngng challenge!

Every month on the 13th join us as we mail out happiness. Whether you make a cute card, buy one, or just spread joy through the mail to a loved one! Tag us in the #spreadjoywithngng challenge to be featured in our story and entered monthly to win a set of stamps!

For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!