• No More Overwhelm| Essentialism ft Melissa Lowe

  • May 28 2024
  • Duración: 42 m
  • Podcast

No More Overwhelm| Essentialism ft Melissa Lowe

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  • Resumen

  • We’ve heard of minimalism but have you heard of essentialism? I’m back with guest, Melissa Lowe to talk about how she found her 2 whys while fighting illness. We discuss the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown to get a little closer.

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    Key points discussed in this episode:

    Why we are overwhelmed in the modern day

    Essentialism through all your seasons of life

    Focusing on the things that really matter

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    Guest - Melissa Lowe

    Substack: https://melissaklowe.substack.com/

    Youtube: https://youtube.com/@thewellthymama?si=ZpItIfPzOZ0SA7Wf

    Website: https://thewellthymama.com

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    We made it on the Top 40 List of Self-Help Books podcasts! Check it out:

    https://blog.feedspot.com/self_help_book_podcasts/

    Audio Engineer - Stevie IG @ stevie.au

    Hosted, Produced and Arranged by Erika Ng: Bettersaid.org

    Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail

    Theme Music by Coma-Media from Pixabay

    Sound Effects from Pixabay
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