In our first episode, we’re tackling shame head on! The hosts bring us back to their childhoods and discuss some of their earliest body memories. Plus, we hear what shame they’ve had to unlearn to come into their own as women today. You’ll hear more about how they self-talk to start the day, how they’re teaching their kids about body image, and why they relate to Venus sculptures carved 300 centuries ago.

The Body Collective series is sponsored by WeightWatchers. The content in this podcast should not be taken as medical advice. Please consult your healthcare professional for any medical questions.

You can follow our hosts

• Katie Sturino @katiesturino on Instagram
• Hunter McGrady @huntermcgrady on Instagram
• Ashley Longshore @ashleylongshoreworld on Instagram
• Tracy Moore @thetracymoore on Instagram

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors

To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.

You can share your story at https://www.speakpipe.com/bodycollective

See omnystudio.com/listener for privacy information.