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Welcome to Nodcast, a brand new podcast brought to you by Registered Nurses, Sleep Consultants and Mums Karen and Kat. A podcast targeted to mums, dads and anyone else wanting to know more about our biggest PASSION – baby sleep!

In our first episode of Nodcast, get to know us and hear about what you can expect if you tune in.

Follow us on Instagram @nodcastthepodcast to keep up to date with new episodes and to ask us any burning questions.

https://www.cope.org.au/ and https://panda.org.au/about/about-panda have some great resources regarding perinatal mental health.

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Hello hello. Today we talk about another one of our passions. Parent self care. We love the statement you can't fill a cup from an empty jug. We discuss how important it is to keep your jug full and give some ideas on how to do this.

If you are struggling with your mental health https://panda.org.au/ and https://www.cope.org.au/ have some wonderful resources.

If you'd like to help us get this resource out to those who need us please follow our show and feel free to give us a review. This is the best way for our words to be spread.

You can also follow us on Instagram @nodcastthepodcast

Send us a Text Message.

Hi ya. This week we look at all the gadgets. Ok not all of them that would take forever as there are so many available. We pick some of the key ones and look at how they may help or hinder in the parenting journey. We believe everyone should do what's right for them but give some thought points for parents when they look at the range of choices they have in baby gadget land.

If you are struggling with your mental health https://panda.org.au/ and https://www.cope.org.au/ have some wonderful resources.

If you’d like to help us get this resource out to those who need us please follow our show and feel free to give us a review. This is the best way for our words to be spread.

You can also follow us on Instagram @nodcastthepodcast