• Noises To Help YOU Be Calm, Soothe Your Soul & Help YOU Sleep

  • By: Zack Jan
  • Podcast

Noises To Help YOU Be Calm, Soothe Your Soul & Help YOU Sleep By cover art

Noises To Help YOU Be Calm, Soothe Your Soul & Help YOU Sleep

By: Zack Jan
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  • Summary

  • In this crazy, busy world, sometimes your mind just needs a blank noise to help it calm down, resettle and re-energise. A noise that does not distract or require it to think but to just... be. This collection of noises will help you re-centre, calm down and even help with sleep. Most of them will also help block outside noises or disturbances, allowing you to enter a peaceful state quickly. Ideal for babies and toddlers also. So sit back or lie down, relax and prepare to enter a new world of peace.
    Zack Jan
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Episodes
  • Wood Fire

    Wood Fire
    Jun 22 2022

    There's nothing like a small camp side fire when you are outdoors or a fire in the fireplace in your favourite room on a cold, frosty night at home. As well as the heat & seductive pull of the flames, the crackling sound provides a content comfort unlike anything else.

    Enjoy!


    Book a Life Transforming Coaching Session Now: Click here!

    Learn from my successes. Learn from my failures. Compress decades into weeks by

    taking Courses, reading Books and Newsletters on: Life Transformation Blueprint

    Buy my latest book on Male Mental Health now: Click here!

    Charge up your energy levels by subscribing to my Spotify playlist: https://tiny.one/yfcznkkt

    Click here to listen to my LIFE CHANGING Podcast

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    Featured and thanked for my contribution to the corporate turnaround of his businesses in the 2012 book, SORTED! (below), by John McGuire published 2012 by Penguin, Ireland.

    https://amzn.to/3bgldEc

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    1 hr and 2 mins
  • Crickets

    Crickets
    Jun 22 2022

    The sound of Crickets at night time usually denotes you are away somewhere exotic, maybe on a vacation & it's a balmy night. Maybe you've just finished dinner and are out for a walk. Sit or lie back, close your eyes & transport yourself away to a far flung place for a while. Allow your body, heart, mind & soul to relax.

    Book a Life Transforming Coaching Session Now: Click here!

    Learn from my successes. Learn from my failures. Compress decades into weeks by

    taking Courses, reading Books and Newsletters on: Life Transformation Blueprint

    Buy my latest book on Male Mental Health now: Click here!

    Charge up your energy levels by subscribing to my Spotify playlist: https://tiny.one/yfcznkkt

    Click here to listen to my LIFE CHANGING Podcast

    Click here to see my YouTube channel

    Click here to see my LINKEDIN profile

    Click here to see my Instagram channel

    Click here to follow me on Facebook

    Featured and thanked for my contribution to the corporate turnaround of his businesses in the 2012 book, SORTED! (below), by John McGuire published 2012 by Penguin, Ireland.

    https://amzn.to/3bgldEc
    Show more Show less
    1 hr and 4 mins
  • Waves

    Waves
    Jun 22 2022

    There's nothing like the sound of waves rolling into shore along a beach or by the side of a lake. Sit down or sit back, close your eyes & escape to somewhere warm with this waves rendition.


    Book a Life Transforming Coaching Session Now: Click here!

    Learn from my successes. Learn from my failures. Compress decades into weeks by

    taking Courses, reading Books and Newsletters on: Life Transformation Blueprint

    Buy my latest book on Male Mental Health now: Click here!

    Charge up your energy levels by subscribing to my Spotify playlist: https://tiny.one/yfcznkkt

    Click here to listen to my LIFE CHANGING Podcast

    Click here to see my YouTube channel

    Click here to see my LINKEDIN profile

    Click here to see my Instagram channel

    Click here to follow me on Facebook

    Featured and thanked for my contribution to the corporate turnaround of his businesses in the 2012 book, SORTED! (below), by John McGuire published 2012 by Penguin, Ireland.

    https://amzn.to/3bgldEc
    Show more Show less
    3 hrs
Psychology Hygiene & Healthy Living
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