Today Mark Pontius takes me on his story of falling in love with music and how it took him around the world with the band Foster The People. But Mark's journey isn't just about music and success because Mark has been on a path of self understanding, spirutality, and conciousness the enitre way.

Now Mark has created his own unique path, creating music under the moniker "Suitnop" and he now offers creative session to help other creative types find and express thier own voice in what can be a complicated corperate driven space.

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Jared McGhie is spending a year at the bottom of the world with a team of people working at the Davis Station in Anarctica. Jared's life leading up to this point was far from normal. This Aussie has had a passion for exploration and following the curious calls of life from the get go. Jared played college baseball in the USA, then he became a tour manager for an international artist and now he acts as a carpenter for the Davis Station.

But journeys like Jareds do not come without sacrifice and challenges. In this conversation we talk about the ups and downs of his life of adventure while trying to raise, inspire and stay connected with his family. Jared is vulnerable about his own struggles along the way, while staying present in the extrodinary oppourtunities he finds himself in.

You can watch this episode on Youtube

You can follow Jared's blog to keep up on his adventures.

In this episode, Nolan talks with Jenn Parma, a breathwork practitioner and plant medicine integration specialist. They discuss the healing power of breathwork through Jenn's journey and learn about her unique 'Breath As Medicine' approach.

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Find out more about Jenn Parma here: https://www.integrate-ness.com

You can watch this episode on Nolan's YouTube Channel here.

Subscribe to Nolan's Substack here.

This episode covers a lot of ground with Dr Kendhal Hart at the helm.

Kendhal is a therapist specalizing in EMDR and IFS therapies. She's developed a unique way to integrate these two approahces creating an effective stradegy offering the best of both worlds. Kendhal provides EMRD and IFS training and resources to other therapists around the country.

We get into what is actually happening with EMDR work (Eye Movement Desensitization and Reprocessing), and how IFS ( Internal Family Systems) creates a web of understanding towards the multiple selves we can sense inside of us.

You can watch a video of our conversation here.

Check out Dr Kendhals Work at her website.

And, if you are interested in finding an EMDR or IFS therapist near you, I reccomend searching for a therapist with those filters on the Psycology Today website.

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