Memento Mori - the grim-sounding stoic principle that reminds us that we all have to die - has had a dramatically positive impact on my life in recent weeks and months.

I want to share how it has helped me overcome some major blockers, how I am learning to tackle my own fears, and how maybe it can help you too.

A transcript of this episode is available on the website.

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We always think of self-care as doing a positive action to help support our sense of wellbeing. But turning things down, being able to say no, and setting your own boundaries is just as important, or maybe even more so.

I'm going to talk you through 2 examples from my own life where I have learned to be comfortable with saying no, how to say "no" when it is important, how to do it without being selfish, and when not saying "no" also feels right.

A transcript of this episode is available on the website.

And you can get in touch with me any of the below:

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Pardon the clickbait, but if you nail this step, it will make any and every diet or eating plan a ton easier.

Listen in to find out what I'm talking about.

Normal non-clickbaity content and titles will resume from our next episode - I Promise!

A transcript of this episode is available on the website.

And you can get in touch with me any of the below:

• Instagram
• TikTok
• Twitter
• Facebook
• Youtube
• Pinterest
• Contact Us