Not Alone

By: Valeria Lipovetsky
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  • Summary

  • Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way. Follow Valeria on Instagram, Youtube, and TikTok.
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Episodes
  • A Conversation with My Son: Jake’s Journey of Growth and Self-Discovery

    A Conversation with My Son: Jake’s Journey of Growth and Self-Discovery
    Sep 17 2024
    Cozy Earth: Go to https://www.cozyearth.com/notalone and use code VALERIA for an exclusive discount for up to 40% off. Hiya: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order at https://www.hiyahealth.com/VALERIA. Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA In this special episode, Valeria sits down with her 11-year-old son, Jake Lipovetsky, to reflect on their summer experiences, including family trips and Jake's camp adventures. Jake shares lessons on patience, responsibility, and decision-making, especially how he overcame his hesitation to extend his stay at camp. Their conversation explores personal growth, with Jake emphasizing the value of living in the moment and how challenges help build character. He also talks about confidence and self-belief as key elements in personal development. The episode wraps up with Jake discussing his admiration for his parents as role models, particularly for their public speaking and social skills. Shop my look from this episode: https://liketk.it/4Prlg Mentioned: Nas Daily Video: https://www.youtube.com/watch?v=EyoZdXszaKg What We Talked About: 00:00 Intro 01:37 “I wanted to protect you.” 03:04 3-month summer break is boring 07:07 Outdoor activities and personal growth 10:45 How do you view personal growth? 13:53 Believe in yourself 16:15 Do you have limiting beliefs? 20:43 What would change this year? 23:00 Sharpen the skills you have right now 24:45 Jake scared Valeria 30:27 Who’s your role model? 34:30 Do you have goals for yourself? 37:57 “I’m lucky you’re my mom.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • The New Feminism: Integrating Feminine And Masculine Energies For A Balanced Life With Dené Logan

    The New Feminism: Integrating Feminine And Masculine Energies For A Balanced Life With Dené Logan
    Sep 10 2024
    This episode is brought to you by the following: Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! In this episode, Valeria chats down with Dené Logan to explore the intricate dynamics of relationships, the concepts of feminine and masculine energies, and the societal shifts surrounding these themes. Dené explains the historical suppression of the feminine and the modern journey towards reclaiming it. The discussion covers the impact of these energies on personal growth, relationships, and societal structures, offering listeners profound insights into achieving a balanced and fulfilling life. Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’), Group Facilitator, and co-host of the podcast Cheaper Than Therapy. She has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dené is passionate about sharing tools and strategies to cultivate spiritual awareness, understanding the current shifts taking place within our societal structures, and empowering others in understanding how they can live the most fulfilling lives possible. Mentioned: Sovereign Love by Dené Logan: Mankind Project: https://mankindproject.org/ Sacred Sons: https://www.sacredsons.com/ Jane Fonda in Five Acts: https://www.hbo.com/movies/jane-fonda-in-five-acts Pema Chödrön: h ttps://www.instagram.com/anipemachodron/ Dené is on: https://www.instagram.com/dene.logan/ https://www.tiktok.com/@denelogan https://www.flowhousetherapy.com/ Shop my look from this episode: https://liketk.it/4OMP3 What We Talked About: 00:00 Intro 04:34 What is the feminine energy? 06:08 Wounded masculine paradigm 05:38 Women are raised feminists 11:29 Healthy masculinity 15:27 Sacred connection in relationships 20:32 What defines a successful relationship? 24:34 Conversations are crucial 32:52 Is there a limit to what you can talk about with your partner? 35:54 Be your true self all the time 40:04 Moving out of codependent paradigms 45:19 Ownership mindset in relationships 48:33 Midlife awakening 48:33 Men also need emotional support 51:41 Men are struggling in secret 55:57 Men need more model leaders 59:52 Post-patriarchal society 01:02:18 The next stage of feminism 01:05:05 How to reclaim your feminine self 01:05:58 Surround yourself with authentic people Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 13 mins
  • Get A Prenup: Managing Money with an 18-Year Age Gap

    Get A Prenup: Managing Money with an 18-Year Age Gap
    Sep 3 2024
    This episode is brought to you by the following: Nurture Life: For 55% off your order, head to https://www.NurtureLife.com and use code VALERIA Orgain: If you want to get in on the delicious protein-packed nutrition today, head to http://www.Orgain.com/VALERIA and use code: VALERIA for 20% off your order In this episode, Gary and Valeria dive into how they have managed money over their marriage as a couple with and 18-year age gap. They explain how they have navigated financial dynamics in their relationship and family and explored the balance between independence and interdependence in a marriage. Valeria opens up about her journey from feeling financially insecure to becoming a confident contributor. They discuss the importance of clear communication, the role of prenups, and navigating the complexities of shared finances. With humor and honesty, they unpack the emotional and practical aspects of building a partnership and a family legacy that thrives on trust and mutual growth. Perfect for listeners navigating their own financial and personal dynamics in relationships! Follow Gary: https://www.instagram.com/garylipovetsky/ Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership. Follow Creator Method: https://www.instagram.com/creator.method/ Mentioned: Shoes argument vlog: I can’t find the link guys, sorry! If I find the video I will add it! Shop my look from this episode: https://liketk.it/4OmzM Shop Gary’s watch: https://www.longines.com/en-ca/p/watch-longines-spirit-l3-821-4-53-9 What We Talked About: 00:00 Intro 00:18 Breathwork 05:48 Financial independence and interdependence 11:27 Bad financial habits 18:02 Money shouldn’t be an issue 24:53 Support your partner’s career journey 27:02 Our dynamic is different 28:18 Making money together 30:37 Financial planning 33:01 Did the relationship shift when the wife made more money? 37:20 Prenup talks 45:44 Don’t get married 48:21 Ten years from now 50:23 Life insurance 57:07 Setting up kids for financial success 01:04:56 Teach your kids to work 01:06:55 Spending money on luxury brands 01:11:25 Creator Method Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you. Disclaimer: The use of information from this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional or personal financial management and education. This is information based on personal experiences and is not financial advice or recommendation. Do your own research and seek independent advice when required. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 14 mins
Social Sciences Personal Success Relationships
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