In the episode, “A Lived Experience Dialogue: Facing Our Pasts, Reinventing Our Futures with Tom Woodrow and Mike Panasitti (S6, E7),” I sit with two success stories of people who have suffered with forms of mental illness who have come out on the other side.

Part 1:

When Tom Woodrow was 17, his life took a sharp turn. During a road trip with friends, Tom experienced his first manic episode, and subsequently ended up in a psychiatric hospital-misdiagnosed with depression and subjected to electroshock therapy. After years of struggling, and after nearly losing his life in India during a volunteer trip, he met two counselors from a mental health charity, who taught him to manage moods, avoid triggers, and stay well with skills that have kept him stable for 20 years. Today he helps others who also live with bipolar disorder, understanding how overwhelming it can be. He offers support programs that help people manage their symptoms and lead fulfilling lives.

To learn more about Tom, follow him at:

Instagram: @bipolarwithyou

Part 2:

Mike Panasitti was born in East Los Angeles in 1969 and is a graduate of UC Berkeley and a former patient of California's Department of State Hospitals. From 2015 to 2018 he was a prisoner at New Folsom, a maximum security prison near Sacramento. Mike is now an exhibiting artist, as well as a poet and prose writer whose publishing credits include poems in Matter, creative non-fiction in WALL Literary Journal, and over 40 short stories posted on Reedsy Prompts. He currently lives in the city of Santa Ana and is enrolled as a student of creative writing at Saddleback College. Mike shares how he become acquainted with the mental health industrial complex and bravely reveals what he’s learned from prolonged institutionalization. Envisioning a new path, Mike is committe3d to making his dreams come true as a professional artist and writer.

To learn more about Mike, follow him at:

Instagram: @mikepanasitti

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In the episode, "Spotlight on Psychotherapy Beyond Traditional Boundaries with Al Galves: Finding Well-being by Targeting the Underlying Causes of Mental Distress, (S6, E6)" psychoanalyst Galves joins the show to share his own personal lived experience and his insight on the problems with the traditional treatment model in psychiatry. Author of "Harness Your Dark Side: Mastering Jealousy, Rage, Frustration and Other Negative Emotions," Al shares compelling stories that reveal the importance of addressing unmet emotional needs to combat depression and dissatisfaction.

Galves challenges the medical model of mental illness arguing that mental health issues are not just biological disorders to be masked with medication but are tied to our emotions and life experiences. He emphasizes taking personal responsibility and explores the profound benefits of psychotherapy and other alternative approaches like support groups and exercise. Discover why confronting your emotions—even the negative ones—can lead to authentic personal growth as Al underscores the significance of connection, self-expression, and capability in fostering mental health and happiness.

Al dives into the complex nature of diagnoses like psychosis, highlighting the importance of understanding these conditions as responses to overwhelming experiences rather than mere pathologies. Through therapeutic approaches like the Soteria House model and the work of psychologist John Weir Perry, we explore how psychosis and other mental health issues can be seen as survival strategies. Al’s compassionate insights challenge the limitations of the medical model, offering listeners a glimpse into a more humanistic and empowering approach to mental well-being.

Don't miss Al’s generous offer of his book and insights for those eager to explore these ideas further. If you'd like a copy of his book, email him and let him know: agalves2003@comcast.net

Follow Al Galves at:

Linked In: https://www.linkedin.com/in/albert-galves-b9b26752/

YouTube: @algalves3512

website: www.algalves.com

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In the episode, "Finding the Support and Mindset to Be Bold, Invite in Change, and Regain Play with Mr. D (S6, E5)", I invite back my former Social Studies grammar school teacher, Don DiBenedetto, or Mr. D, to share his anecdotes and enthusiasm for how to bring in change into your life through learning how to align with the right mindset. Now a teacher of spirituality, Mr. D shows us through a variety of techniques how we all can co-create with the universe to bring into our lives our greatest wishes and dreams.

#bipolarartist #manic #depression #joyfulness #changefromwithin #wordsofwisdom #notascrazyasyouthink #mentalillness #mentalhealth #manifestingchange

Follow Mr. D on:
TikTok: @intro2spirituality
IG: @dondibenedetto1946
Facebook: @dondibenedetto

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Twitter: @ jsiciliano

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In the episode, "The Start-Up Story of a Theater Company: An Interview with Alan Lutwin, President of Westchester Collaborative Theater (S6, E4)," Alan shares the journey of Westchester Collaborative Theater (WCT), located in Ossining, NY, a new play development company that incubates new works for the stage. By drawing in actors, writers and directors, WCT combines creative resources to bring original plays to fruition. Members participate in a lab process where, several times a month, new plays are read and critiqued. As the first time the work has been seen, plays workshopped in labs help forge the link between artists and the audience and community. Alan explains that as a public medium, a play needs to be tested and read in front of an audience to know what you have. After 14 years, WCT has become much more than a space to develop new theater pieces, but labs are still the core of the company.

Alan shares the journey of the startup, how it began, what keeps it going, and how it has grown. Today WCT has branched into holding space for all sorts of creative performances and happenings, such as jazz nights, comedy nights and theater classes. Alan offers advice on how to start-up a creative space in other communities, especially those suburbs already surrounding metro areas where theater is thriving only miles away, but is sometimes lacking in the nearby surrounding suburban communities.

To purchase tickets for upcoming events or to find out more about Westchester Collaborative Theater go to: https://www.wctheater.org/

Follow WTC on Insta: https://www.instagram.com/wctheater914/

#theatercompany #startup #culture #playwrights #communityarts #mentalhealth

Don't forget to subscribe to the Not As Crazy As You Think YouTube channel @SicilianoJen
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In the episode, “The A.W.A.R.E. Project and Crisis Taking Center Stage, with Crisis Counselor, Carlito Cabelin (S6 E3),” Carlito shares his personal journey on both sides of the mental health system. After his own positive experience in an outpatient program after a personal crisis, Carlito does not prosecute the system, but rather sheds light on what interactions with program and staff actually work and provide healing.

As an Employee-ownership industry executive, he balances his time as a NJ Certified Disaster Crisis Counselor and Mental Health Peer Support coach. Now, as a first responder for people in crisis, Carlito offers his ears and empathy to those who struggle as they call into his Crisis Text Line. He poses the point that everybody is in crisis in some way and gives his insight into what trauma and resilience look like.

Carlito shares his involvement with the A.W.A.R.E. project, which stands for: Are We Aware Of Religious Experiences, and describes it as a movement changing the current paradigm from pathologizing spiritual experience to normalizing it. Connecting with other first responders to share training programs, and working in partnership with Janet Werner on a docuseries and movie, Carlito continues to pave the way for new voices and experiences to be heard by mainstream ears.

To follow Carlito Cabelin:

https://www.linkedin.com/in/carlitocabelin/

Or contact Carlito Cabelin at ccabelin@gmail.com

Follow on Facebook: Rethinking Mental Health Facebook

Follow on Linkedin: (7) A.W.A.R.E. (Are We Aware Of Religious Experiences): About | LinkedIn

#religiousexperience #areweaware #hotline #firstresponder #mentalheatlh #suicide

Don't forget to subscribe to the Not As Crazy As You Think YouTube channel @SicilianoJen
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In the episode, "Exploring Subconscious Architecture with Manex Ibar, Shaman, Mystic and Founder of Sphinx Code" (S6, E2), Manex shares his personal journey in discovering his shamanic path and how others can too. Manex points out that many who are tribal shamans, were initiated by those already on the path, unlike many in Western cultures, who are often considered psychotic.

Manex speaks about his channeled system of the Sphinx Code and how it can help others find their unique path and also shares about the science and spiritual perspective of the psychedelic revolution and what plant medicine can teach us.
Manex shares stories of others who have come into their own states of illumination through taking the shamanic path and brings to light how these ancient practices have a deeper technology that many of the modern world overlooks. Manex has an amazing gift with channeling wisdom from the other side and has astute clarity on this intriguing topic that he feels is his life purpose to share.

Bio:
Shaman Manex Ibar, a Mystic renowned for his transformative work as a spiritual guide, healer, and teacher. With a deep focus on reconnecting with nature's wisdom and unlocking our innate consciousness, Manex offers psychic clarity and practical techniques to illuminate individual paths toward realizing one's highest potential. From everyday individuals to prominent figures like doctors, CEOs, and celebrities, Manex has empowered a diverse range of clients, drawing upon his initiation into the Lakota medicine tradition at the age of 16 and wisdom gleaned from 12 master teachers across various lineages, including Tibetan Bon, Shoshone, and Algonquin traditions.

Through channeling and personal encounters with nature's elements, such as surviving lightning strikes, Manex simplifies complex spiritual concepts, facilitating transformative experiences with spirit consciousness. As the visionary founder of Sphinx Code, he leads the charge in pioneering the science of subconscious architecture, revolutionizing approaches to personal growth and enlightenment for seekers worldwide.

Learn more about Manex on his website:
https://manexibar.com/

Discover your Sphinx Code: https://sphinxcode.com/

Manex Ibar's essential oils have a very powerful effect on helping get out of depression/oppression (number 2 oil for energy is especially helpful) www.frequence.life

Follow Manex at:

https://www.facebook.com/manechibar

https://x.com/manexibar/

https://www.linkedin.com/in/manex-ibar-778217/

https://www.instagram.com/theshamansays/

#mentalhealth #plantmedicine #shamanicjourney #sweatlodge #sphinxcode

Please visit my website at: www.jengaitasiciliano.com
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In the episode, "An Interview with Delicia Niami, Author of Kissing Asphalt: On Trauma, Healing, and Resilience (S6 E1)," Delicia joins the show sharing her 3 part memoir series, Resilient AF. The first book in the series, Kissing Asphalt: The Courageous True Story of One Child's Unbreakable Spirit—From Kidnapping & Abuse to Self-Love, tells the story of her early years within a traumatic set of experiences many might not have bounced back from. At the early age of 7, Delicia experienced being kidnapped by her own dad and brought to Bagdad Iraq.

Through all the trauma, Delicia shines light on the energy of growing up as a member of Generation X-- the culture of no phones and limited check up by parents--highlighting her deep interest in the GoGos and her adventures in weed culture. Her courage in sharing her ongoing dealings with molestation and how that colored her relationship with intimacy and relationships provides hope for anyone who experiences such violation.

Delicia’s second book, Not My Circus, chronicles the goings-on inside the courtroom dealing with her mother’s murder, while Book 3, The Queen of Silver Linings, shares Delicia’s healing journey using a variety of alternative modalities. Delicia uncovers a resilience within and offers a restorative view of how to keep moving forward in the face of such obstacles.

For anyone who has struggled with childhood trauma, Delicia’s unflinching journey through darkness and back to light will resonate. She has decided to share her story publicly in hopes that it will serve as a guide to the many who have suffered in silence and continue to struggle against the daunting weight imposed by childhood trauma.

Buy Delicia's book on Amazon or choose her Audiobook

Learn more about Delicia on her website: https://kissingasphalt.com/

#mentalhealth #trauma #recovery #resilientAF #livedexperience #kidnapping #plantmedicine #kissingasphalt #notmycircus #generationx #molestation

Please visit my website at: www.jengaitasiciliano.com
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In the episode, "Journeys Beyond the Frontier: On Treating and Interacting with Psychosis, A Conversation with Psychiatrist Mark Ragins (S5, E17)" I connect with Mark at the ISPS Conference at the University of Delaware where he was giving a talk, on the subject of psychosis and how those who suffer with it are treated by the medical field. Mark has a humanistic and compassionate approach when dealing with those who are sometimes the most feared and avoided characters in the area of mental illness, those with severe mental illness (SMI), and particularly psychosis. He invites in a new paradigm of relating to these patients, and views them as people, not diagnoses. In his embracing of using personal narrative to tell one's own story, he unveils a certain path to get to the healing: making meaning of own's own life in their own words.

Learn more about Mark at: markragins.com

Mark Ragins, MD was the Medical Director for 27 years at the Mental Health America Village in Long Beach, California, an award-winning model of recovery based mental health services, before leaving in 2017 to become the only campus psychiatrist at CSULB and in 2022 joined the Department of Health Services mobile clinics and street medicine teams working with homeless people on the streets throughout LA county.

His recent book, Journeys Beyond the Frontier: A Rebellious Guide to Psychosis and Other Extraordinary Experiences, is based on the true stories of more than 30 years of clinical work with some of the most underserved and difficult to engage people in our community. A true pioneer and leader of person-centered, recovery-based psychiatry, Mark has also won a number of awards in his field, including the American Psychiatric Association’s Arnold Van Amerigan Award in Psychiatric Rehabilitation, the Psychiatric Rehabilitation Association’s John Beard award for his outstanding lifetime contribution to psychiatric rehabilitation, and National Alliance on Mental Illness (NAMI) California’s recovery practitioner of the year.

#mentalhealth #mentalillness #psychosis #livedexperience #psychsurvivor #unhoused #homelessness #substanceabuse

Please visit my website at: www.jengaitasiciliano.com
Don't forget to subscribe to the Not As Crazy As You Think YouTube channel @SicilianoJen
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Twitter: @ jsiciliano

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