• Not Exactly Meditation

  • Sep 1 2021
  • Length: 1 hr and 7 mins
  • Podcast

Not Exactly Meditation

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  • Summary

  • Meditation as a mindfulness practice for relieving anxiety and clearing the mind is well established in the Americas but it can often become another competition of the self and weight that guilt ridden westerners hold over their own heads. Emily and Fausto discuss the many and vaired practices of meditation within Vajrayana for facing strong emotions, embracing bodhichitta, emptiness, and visualizations that can help process those memories and attachments that bind us in samsara. If you are interested in hearing more about a particular meditation practice or want additional resources, reach out and let us know. antidotecast@gmail.com

    Recommendations:

    Books: 
    Chögyam Trungpa Cutting Through Spiritual Materialism 
    Will Johnson" Breathing Through the Whole Body 
    Giorgio Agamben: Potentialities 

    Music: 
    Jacob Banks 
    Sharon Van Eton and Angel Olsen - Like I Used To 

    Find them at www.antidote.mx and antidotecast on IG. 

    Email questions and comments to antidotecast@gmail.com. 
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    Thank y'all so much for listening. 
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