Episodios

  • how to perform an inauthenticity detox and become your true self

    how to perform an inauthenticity detox and become your true self
    Nov 7 2024
    ever wondered what really makes someone likeable? in this episode, we dive into 8 INAUTHENTIC traits, along with a summary and reflective questions to deepen the discovery of your true self. timestamps:- 03:33 - trait #1- 05:08 - trait #2- 06:45 - trait #3- 07:59 - trait #4- 12:22 - trait #5- 13:28 - trait #6- 15:08 - trait #7- 15:35 - trait #8- 17:30 - summary/recap- 18:12 - reflective questionsFOLLOW ELISABETH🧚tiktok @elisabethbradleyy instagram @notoverthinkingitpodcast youtube @elisabethb
    Más Menos
    19 m
  • the mindset that will quickly make your life better

    the mindset that will quickly make your life better
    Oct 28 2024
    back on the mic to talk about the mindset that you can adopt to quickly elevate your life!@elisabethbradleyy on TikTok and Instagram@elisabethb on YouTube
    Más Menos
    18 m
  • tips for becoming the most confident version of yourself (shy girl approved)

    tips for becoming the most confident version of yourself (shy girl approved)
    May 6 2024
    confidence is a skill that you can obtain and improve! these are tangible confidence tips that worked for me (shy-girl approved)00:00-13:24 life updates: apartment hunting in SD, travel, books I'm reading, quarterly planning13:24-17:18 confidence: being fully authentic self without worrying what other people think we are whole as we are17:18-21:11 from evolutionary perspective, humans are social animals that needed to work well together to survive social anxieties like wanting to be liked ...
    Más Menos
    46 m