#156. In this month’s installment of ASK P, we are discussing breakups, long-time-coming and sudden, letting go of friendships, the fear of making a big move, and relinquishing control on occasion.

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SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

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#155. My infamous trainer, Chelsey Rose Health, is on Note to Self to talk strength training, her approach to diet exercise, and how she got me in the absolute*best* shape of my *entire life.*

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SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

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This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.

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New episodes of Health Hacks release every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.

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#154. Maggie Sellers is a Los Angeles based angel investor and syndicate lead, and the founder of the digital media company Hot Smart Rich. Hot Smart Rich empowers startup founders, investors, creators, operators and other aspiring knowledge workers with real business insights by cutting out the boys club bullshit and getting real about what it takes for women to dominate in a man’s world. Today we’re talking about what it takes to become the hottest, smartest, richest version of yourself.

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SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

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Download the Kindle app and scroll to the Kindle Vella tab and start reading for free.

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#153. Note to Self is wholly rooted in guilt-free self-love and self-indulgence. Practicing the art of self love can look different for everyone, but today we’re getting specific about using our love languages to reconnect with ourselves. Whether you’re a quality time, acts of service, physical touch, gift-giving, or words-of-affirmation girly, this episode contains a few ideas to inspire you to love on yourself a little more.

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SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

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#152. I’m learning how to prioritize relaxation, reducing cortisol (& its effects on my body) and detoxing from a dopamine-fueled life this summer. Today I’m sharing 5 ways I’m making that happen.

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SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

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Visit clearstem.com and use code NOTETOSELF at checkout for 20% off your first purchase.

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Download the Kindle app and scroll to the Kindle Vella tab and start reading for free.

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#151. Summer is basically upon us, so I’m getting my sh*t together, kinda last minute, to have the best summer of my entire life.

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SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

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#150. In this installment of ASK P, I’m answering listener questions about disrespectful family dynamics, big life decisions, cheating, breakups & more.

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SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsors:

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.

Right now, go to Quince.com/payton to get free shipping plus 365-day returns on your next order.

Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/notetoself.

Visit Clearstem.com and use code NOTETOSELF at checkout for 20% off your first purchase.

New episodes of Soothing Sleep release every Tuesday, wherever you listen to podcasts. Just search for "Soothing Sleep".

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#149. In this week’s BONUS EP, we’re getting into the nitty gritty of every hot girl’s favorite: the morning walk. We’re talking about what I’m doing to get the absolute most out of my daily walk, so I can heighten that post-walk euphoria. This episode is in partnership with Nike!

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https://youtube.com/c/paytonsartainhh

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SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5

Episode Sponsor:

Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort whatever your day brings. Show now at Nike.com.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.