Nothing much happens: bedtime stories to help you sleep

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  • Resumen

  • Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

    You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Episodios
  • The Leaf House (Encore)

    The Leaf House (Encore)
    Oct 3 2024

    Originally Aired: October 4th, 2020 (Season 6, Episode 7)

    Our story tonight is called The Leaf House, and it’s a story about an autumn day spent working in the yard. It’s also a game remembered from childhood, a spider’s web spun on a chrysanthemum, and different ways to think about home.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription.

    Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

    • Eversio Wellness: Chill Now

    • Vellabox: Lavender Silk Candle

    • Alice Mushrooms: Nightcap

    • NutraChamps: Tart Cherry Gummies

    • A Brighter Year: Mini Coloring Book

    • NuStrips: Sleep Strips

    • Woolzies: Lavender Roll-On

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.
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    29 m
  • September Leaves

    September Leaves
    Sep 30 2024

    Our story tonight is called September Leaves, and it’s a story about some time outside as the wind blows and the acorns fall. It’s also about the scent of bonfire, the weight of a dog laid across your legs, spaces where you feel you safe and among friends, a memory of last summer and a glimpse of the coming winter.

    We give to a different charity each week, and this week we are giving to Equal Justice
    Initiative. Protecting basic human rights for the most vulnerable people in American society.
    eji.org

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription.

    Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

    • Eversio Wellness: Chill Now

    • Vellabox: Lavender Silk Candle

    • Alice Mushrooms: Nightcap

    • NutraChamps: Tart Cherry Gummies

    • A Brighter Year: Mini Coloring Book

    • NuStrips: Sleep Strips

    • Woolzies: Lavender Roll-On

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.
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    32 m
  • Fall Foraging (Encore)

    Fall Foraging (Encore)
    Sep 26 2024

    Originally Aired: September 24th, 2023 (Season 12, Episode 18)

    Our story tonight is called Fall Foraging, and it’s a story about the first signs of the changing seasons and foods that go along with them. It’s also about a tart, lemony spice harvested from a plant growing freely along the road, crabapples, and the bounty of autumn when you know where to look.

    Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow the link: nothingmuchhappens.com/premium-subscription.

    Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:

    • Eversio Wellness: Chill Now

    • Vellabox: Lavender Silk Candle

    • Alice Mushrooms: Nightcap

    • NutraChamps: Tart Cherry Gummies

    • A Brighter Year: Mini Coloring Book

    • NuStrips: Sleep Strips

    • Woolzies: Lavender Roll-On

    Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

    Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.

    Purchase Our Book: https://bit.ly/Nothing-Much-Happens

    See omnystudio.com/listener for privacy information.
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    32 m
Literatura y Ficción Hygiene & Healthy Living
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Featured Article: The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs


Though sleep is vital, many people struggle with falling and staying asleep. It’s just not as easy as getting into bed, turning off the lights, and lulling into blissful dreams. Meditations, affirmations, bedtime stories, and thoughtful blends of music and soundscapes can help provide the background you need to get in the right headspace for sleeping. Explore some of the best sleep podcasts to help you craft a nighttime routine that supports restful slumber.

Featured Article The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs

Lo que los oyentes dicen sobre Nothing much happens: bedtime stories to help you sleep

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Imagen de perfil para Susan Karnak

Life changing

I listen Every. Single. Night. I used to struggle to fall asleep and dread bedtime as a result. Now I look forward to it. I love Kathryn’s voice and she has a gift for telling a story that captures my mind to relax and drift to sleep.

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Like Medicine without the after effects!

So I hope this review makes it to the top of the list, as the first two were abhorrent based on bias! This podcast is so soothing and yes the stories are sweet and simple for a reason….sleep. For those who expect a piece of literature go read a good book, and stay awake! One of my favorites that stood out was ‘Front door back door.’ it has a really nice message. The whole series is perfect for what it’s meant to be. A lovely soothing voice telling a simple story to help you fall asleep. It works… and I’m so glad I found Katherine and Bob to help me with insomnia. Not surprising that she is practiced in meditation.
Thank you so much!

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bless nothing much

I have always had trouble falling asleep, it takes me hours. now I can fall peacefully to dream land before the end of a story. this podcast has changed my life from running on a few hours sleep every day, being rested and refreshed on a daily basis. thank you and bless you.

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Imagen de perfil para Elizabeth Whittington

Good Sleepy Time

Lovely, stress free stories to drift off to sleep with. Narrator has a soft, gentle voice. Helps to wash away the stress of the day and quiet the mind. The stories are slow and uneventful, but there is enough detail and imagery to engage the imagination and hold my attention. Yes, this method really does help in getting to sleep.

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Almost perfect

Love the stories and the reading. However I was just woken up by an ad playing. Knocked off a star because of this. It’s sort of counterproductive to sleep.

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Thank you!

Love the stories that I never finish because I’m sound asleep. A true game changer!

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Life changing

Not sure how anybody could give this less than 5 stars. I’m not sure what any of the stories are about bc I fall asleep pretty immediately

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Well Done!

This is an incredibly effective, lovely, feel-good sleeping aid. Love this. Thank you for making it!

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Awesome

I Love the story's, and her voice, but the intro is SUCH A DRAG

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Imagen de perfil para Ashley B.

100/100 STARS!!!!

This woman is the best in the biz for night time podcasts. I have been through a ton of them, so i feel qualified to give that rating! these keep me asleep ALL NIGHT. I can even dream again, and they are all pleasant dreams. I'm SO grateful for this free podcast 🥲🙏🏻 love you NMH podcast!!!!!

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