• Noticing the Body and the Breath

  • Dec 4 2019
  • Length: 10 mins
  • Podcast

Noticing the Body and the Breath By cover art

Noticing the Body and the Breath

Listen for free

View show details

  • Summary

  • In this guided meditation, you will be bring your attention to your body and breath. As you focus your attention, allow your mind to fully focus on what you are experiencing and gently bring it back as it wanders. Using this exercise each day will help settle and ground you, calming down your body and nervous system. To learn more, go to PainRehabSource.com
    Show more Show less
activate_primeday_promo_in_buybox_DT
Show more Show less

What listeners say about Noticing the Body and the Breath

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available