Today we are talking about how to Beat the Bloat in Perimenopause! I also announce a free 5-day challenge called “Beat the Bloat: a 5-day Perimenopausal Reset”. If you want to learn about gut health, digestion, hormones AND lose up to 5 pounds the healthy way join us at the link below:

Beat the Bloat: https://join.moxiebylindsey.com/beat-the-bloat-page

Today we are talking about why strength training is so important, crucial even, for women over 40! I’ll go into the dangers of sarcopenia (muscle loss) and how to combat it as well as strategies for recovery, progressive overload and even what to do if you’re just starting out or coming back to training after a break!

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

How do you lose stubborn belly fat in perimenopause? That's the question I’m answering on today’s podcast episode! I go into what it REALLY takes to lose that stubborn fat and I’ll touch on what DOESN’T work as well!

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Why is that the “fit women” have such an “easy” time maintaining their fitness levels? I’m going to be sharing with you 10 secrets of women who maintain a high level of fitness. We are going to dive into their day to day lives and uncover how they’re able to maintain this lifestyle. After listening you’ll have some new ideas, some goals to shoot for or maybe even some validation into why you are the way you are! This is a must listen!

Free Private Facebook Community: https://www.facebook.com/share/gP8NMmBxQ58vQkgN/

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Do you have to completely cut out alcohol in your fitness journey? Today I’m talking to Moxie coach, Katie Cole, about her journey with alcohol, what alcohol does in our bodies both the day you drink and the day after and also how to track and include alcohol in your fitness journey. This is a must listen for everyone if drinking is something you enjoy and want to continue doing!

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Does confidence come from weight loss alone? I don’t really think so. I’m sharing my thoughts on the topic of confidence, why some women seem to have it so easily and other’s don’t, and how to build your confidence slowly over time!

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

What habits DO you have to maintain after your fat loss phase and what habits do you NOT have to maintain? I got this question recently and wanted to dive into it here on the podcast because contrary to popular belief, you do NOT need continue with all of the habits you did while in a deficit for the rest of your life! Tune in to see exactly what I’m referring to!

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Do you just want someone to tell you what to eat and then you think you’ll reach your goals? Today I’m talking about why that’s really NOT what you should want! I’m talking about why I hate meal plans! We also have a HUGE giveaway going on in this episode so make sure you listen ALL the way through to learn how to win!!

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10