Thank you for listening to this episode of The Rustic Affair Podcast!

Join us as we celebrate World Kindness Day with Tania Diggory! Tania is an entrepreneur, international Mental Health & Wellbeing speaker and Founder and Director of Calmer. Tania is a leading expert in the field of burnout prevention and is the Author of This Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind, and Working From Home: The Complete Calmer Guide To Remote Working. As a qualified NLP Practitioner, Mindfulness Teacher and Mental Health Trainer & First Aider, Tania has trained and consulted over 300 companies since founding Calmer in 2016! 

Some of the topics included in this episode:

• Understanding what it means to nurture your mental health
• What are the signs of burnout and what steps are needed to recover
• How our self-awareness can help us really understand what we need
• How to navigate social media and the digital world to prevent imbalances in your life

Make sure to check out Tania's website, Calmer, and her Instagram at https://www.instagram.com/thisiscalmer/ and on Facebook at https://www.facebook.com/thisiscalmer

Check out our 6th episode about Finding Happiness at https://rustic-affair.captivate.fm/episode/finding-happiness-it-starts-with-you

Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/

Rustic Affair Websites

Rustic Affair - www.rusticaffair.org

Podcast - www.therusticaffairpodcast.com

Women's Empowerment Conference - www.iamempoweredconference.com