• Nutrition, Mental Health and Menopause

  • Oct 12 2021
  • Duración: 29 m
  • Podcast

Nutrition, Mental Health and Menopause

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Nutrition as a Menopause Power Tool to boost sleep, stress and mood


    In this episode, we catch up with Emma Bardwell, Over The Bloody Moon's Nutrition Advisor, menopause nutritionist and co-author of The Perimenopause Solution, focusing on mental health to mark Mental Health Awareness Week.


    Sleep, stress, and mood can take a nose dive due to hormonal changes, but we can take back some control by being more strategic about the way we eat, and what we put into our bodies. We learn how the mind and body are interconnected, and how we can keep both healthy in menopause through our diet. Pick up tools of the trade from Emma Bardwell, including the importance of 'rest and digest'.


    If you like this podcast, why not visit our Shop to pick up Over The Bloody Moon's menopause self-care cards - your menopause Power Tools to help you thrive through this time of life.

    Support this show http://supporter.acast.com/over-the-bloody-moon.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
Más Menos

Lo que los oyentes dicen sobre Nutrition, Mental Health and Menopause

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles