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What if you could revolutionize your health with the power of aged garlic and peptides? Join us as we welcome James LaValle, a leading peptide expert and acclaimed author who uncovers these molecules' critical roles in our bodies. Discover why GLP-1 peptides are gaining traction and gain exclusive insights into James’s latest handbook and upcoming books on metabolic health and performance enhancement. We also engage in a spirited debate on whether diet or exercise holds the key to optimal health, inspired by Peter Attia's thoughts on VO2 max and longevity.

Next, we illuminate the remarkable benefits of aged garlic extract, a powerhouse backed by over 900 studies for its heart health benefits and overall wellness support. We delve into garlic’s historical uses and modern implications, emphasizing its role in preventive care through diet, exercise, stress management, and sleep. By integrating natural compounds like aged garlic extract into our daily routines, we can better manage our health and bolster our longevity.

Lastly, we explore the essential role of sulfur in our diet, spotlighting how aged garlic extract enhances immune response, acts as a prebiotic, and supports metabolic health. James shares traditional and potential new applications of garlic, from combating colds to topical uses for cold sores. To cap it off, we hint at our next episode featuring Jordan Rubin and Dr. Josh Axe, where we will discuss collagen and other health products. Don't miss out; subscribe and join us on this journey to wellness and longevity!

James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. He has over 35 years of experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption. https://www.jimlavalle.com/about

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In this episode, Jim's guest is Joan Sarro of Bell Lifestyle Products. They'll discuss what sets Canadian herbal supplements apart from those produced in the U.S. and review what to look for in high-quality supplements. Jim talks about the Bell Lifestyle product he recommends the most and from there they delve into other popular products and their efficacious herbal ingredients. Also, hear about Jim's unfortunate encounter with a stinging nettle plant!

Joan Sarro is a Registered Master Herbalist with Bell Lifestyle Products. Sarro graduated from the Wildrose College of Natural Healing and is certified by the Canadian Association of Medical Herbalists. She is an educator in the natural products industry and provides wellness consultations in her private practice.

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In this episode, Jim's guest is Julia Craven of Enzymedica. They discuss enzymes, "critical powerhouses" as Jim calls them, and review how they work, what to look for in a quality product, how to take them, caveats, and why they are essential for more than simply digestive health.

Speaking of digestion, Jim will also review recent information on ultra-processed foods and negative outcomes on our health.

Tune in and see if you learn as much as we did.

Julia Craven is Vice President of Education and Innovation at Enzymedia, the first and #1 selling enzyme company in the USA. Julia has worked within the natural products industry for over thirty years.

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In this episode, Jim's guest is a hero of his - Susan Smith Jones, PhD. They will discuss Olbas herbal remedy products, formulas that Dr. Jones has used for over 50 years. You'll learn about the company's history and their products and how to effectively use them. Olbas' products contain six medicinal herbs that have been used in healing practices by cultures worldwide for centuries. Can you guess what are the six herbs? Tune in to see if you're correct.

It's allergy season and Jim will also review recent journal articles that warn against rubbing your itchy eyes due to the potential trauma it can cause them.

Take a listen and see if you learned as much as we did. Use promo code "NUTZFOROLBAS" for 15% off your entire order of Olbas products on our sponsor's website HollyHillVitamins.com.

Dr. Susan Smith Jones is a health expert, internationally renowned motivational speaker, holistic health consultant, Pulitzer nominated author, prolific author of 33 book titles, and was selected as one of 10 Healthy American Fitness Leaders by the President's Council on Physical Fitness and Sports. Her newest book, A Hug in a Mug, is available on SusanSmithJones.com or Amazon.com.

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In this episode, Jim's guest is Robert Scott Bell of Natural Immunogenics. They will discuss what Jim describes as the "go-to product for almost anything" that ought to be in the medicine cabinet of every household. That go-to product is Sovereign Silver.

You'll hear about the history of silver's use and learn how colloidal silver brings the body back into balance supporting the immune response without harm. Jim and Robert also examine the current uses and available forms of colloidal silver, such as sprays, drops, or ointments. Is it safe for children and pets? Are you at risk of turning blue?! How might it protect us in future, possible pandemics?

They'll also touch upon copper, its role in our body, and how we may be at risk for its depletion.

Take a listen and see if you learned as much as we did. Use promo code "SILVER NUTZ" for 15% off your entire order on our sponsor's website HollyHillVitamins.com.

Dr. Bell is a homeopathic practitioner, an author, and an expert in silver therapeutics. As a keynote speaker, lecturer and educator, he shares his expertise and practical experience with a broad range of audiences from Health Care and Wellness Professional forums, to Natural Industry trade and consumer shows, addressing those who are seeking the depth of his knowledge, education and key insights from his years of holistic practice, supporting effective natural health and healing choices. He hosts the popular Robert Scott Bell radio show where he discusses everyday health issues from the perspective of alternative and holistic health care.

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In this episode, Jim's guest is Liza Docken of Pranarom. Learn why, as Jim puts it, "what goes into your nose is as important as what goes into your mouth." You'll hear about the difference between French Medical Aromatherapy and English Aromatherapy, what makes an oil "essential," how essential oil constituents work, how the oils are extracted and how to use them. Also, can you guess which is the top selling essential oil? You'll find out in this episode.

Jim will also share news from recent studies on sleep and cannabinoids as well as herbs that significantly lower the frequency and severity of hot flashes in post-menopausal women.

Take a listen and see if you learned as much has we did.

This episode was previously recorded on August 5, 2023.

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In this episode, Jim's guest is Mark Steiner of Immune Health Basics. They discuss beta-glucans, specifically the yeast product from fungi, and the mechanism by which it can prime ones immune system to be more effective and efficient without increasing or decreasing white blood cells. Do they help with seasonal allergies? How about taking them with autoimmune conditions? How do IHB's supplements differ from other immune support products on the market? Jim and Mark also touch upon antioxidants derived from the bark of the European Silver Fir tree.

Jim will also be sharing encouraging news from journal articles regarding the top three supplements for cardiovascular health, as well as the one vitamin found in higher concentrations in the brains of individuals with better cognition.

Take a listen and see if you learned as much has we did. Use promo code "IMMUNE" for 10% off your entire order on our sponsor's website www.hollyhillvitamins.com.

This episode was previously recorded on July 14, 2023.

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In this episode, Jim's guest is Jordan Rubin of Ancient Nutrition. They discuss the bone broth revolution, soil-based probiotics, organ supplementation, and regenerative farming. Jim will also share encouraging news on Vitamin D and its positive impact on diabetes and aging.

Jordan Rubin is one of America's most recognized and respected natural health experts. He is the N.Y. Times best-selling author of "The Maker's Diet" and thirty additional titles including his most recent book, "The Probiotic Diet: Gut Transformation."

Jordan, along with Dr. Josh Axe, founded the Ancient Nutrition supplement company in 2016. They also direct and operate the R.A.N.C.H Project committed to Regenerative Agriculture, Nutrition and Climate Health.

This episode was previously recorded on May 6, 2023.

Use promo code "NUTZ" to get 15% off products from this episode's featured company on our sponsor's website: HollyHillVitamins.com.