Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more.

Dr. Wiedeman is an optometric physician with over 33 years of experience who has thrived on a carnivore diet for over 15 years. Her journey into the carnivore diet began in 2009 after suffering from disordered eating for 30 years, which led her to discover the healing benefits of an all-meat diet. Dr. Wiedeman now shares her expertise through group coaching, meetups, and retreats, focusing on sustainable health and community support.

We discuss the following:

• All about Dr. Lisa Wiedeman
• Starting the carnivore diet 15 years ago
• Addressing cholesterol and health markers
• Evolution of the carnivore diet
• Managing disordered eating in a carnivore context
• The struggle of maintaining a carnivore diet socially
• Importance of having a plan
• Understanding and coping with food addiction
• The significance of consistency
• Retreats and group coaching for support
• Where to find Dr. Lisa Wiedeman

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EPISODE RESOURCES

• Website
• Instagram
• YouTube
• YouTube
• Group Coaching
• Retreat Information
• NwJ Interview with Dr. Lisa Wiedeman Part 1

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WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.)

I share what and how to check if this is really happening, why it might be happening, and whether it's a concern or not.

I discuss the following:

• Why blood sugar might be higher on a carnivore diet
• Significance of A1C and blood glucose measurements
• Importance of monitoring insulin and other markers
• Recommendations for managing blood sugar levels on a carnivore diet
• Use of continuous glucose monitors for tracking blood sugar
• Personal blood sugar and health metrics on a carnivore diet
• Studies on carnivores and blood sugar levels
• Relevance of dolphin studies to human blood sugar levels

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EPISODE RESOURCES

• Complete Wellness Bloodwork Panel (includes all markers, including NMR Panel, C-Peptide, Fasting insulin and LP-IR)
• Complete Thyroid Bloodwork Panel
• Carnivore Diet and the Modern Sugar Crisis

Carnivores and High Blood Sugar Studies:

• https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2013.00188/full
• https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2014.00227/full
• https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0132117

Insulin Resistance:

• https://diabetesjournals.org/clinical/article/37/3/250/32916/Importance-of-Postprandial-Glucose-in-Relation-to
• https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose,

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full interview to learn more.

Nina Teicholz, PhD, is a renowned investigative science journalist and New York Times best-selling author. With a profound commitment to reshaping our understanding of dietary fats, her seminal work, The Big Fat Surprise, challenges decades of conventional wisdom regarding the health impacts of saturated fats and the efficacy of low-fat diets. Teicholz's rigorous investigation reveals the complex interplay of science and politics that has shaped dietary guidelines, urging a reevaluation of nutritional norms that have long been taken for granted.

We discuss the following:

• All about Nina Teicholz
• Discussion on her recent carnivore diet article
• Women's involvement in the carnivore movement
• Media portrayal of the carnivore diet
• Addressing carnivore diet misinformation
• Findings from B12 studies
• Health benefits of low-carb diet
• Comparison of seed oils and saturated fats
• Health risks associated with seed oils
• Efforts to revise dietary guidelines
• Supporting nutritional advocacy movements
• Where to find Nina Teicholz

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RESOURCES

• Website
• Twitter
• Facebook
• Substack
• Nina Teicholz and Gary Taubes substack
• The Big Fat Surprise
• Virta CVD Outcomes
• Nina's Carnivore article

____

SIGN UP FOR MY WEEKLY NEWSLETTER

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

_____

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Podcast

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaining how it helps reduce inflammation and provides the most bioavailable form of nutrients. I also discuss the importance of maintaining a proper electrolyte balance, which can become disrupted on a carnivore or low-carb keto diet, leading to issues such as leg cramps and restless leg syndrome. Additionally, I touch on addressing gut health and environmental factors like mold and chronic inflammatory response syndrome (CIRS). I also highlight the crucial role of a positive mindset and stress reduction in healing, advocating for a comprehensive, root-cause approach that empowers you to achieve long-term wellness and healing.

I discuss the following:

• Starting with Diet: The Foundation of Wellness
• Dangers of Antinutrients and Organic Pesticides
• Visual Contrast Sensitivity Test Explained
• Understanding CIRS
• Deep Dive into Carnivore Cure's Elimination Diet
• Electrolyte Imbalance on a Carnivore Diet
• The Role of Antidiuretic Hormone
• CIRS and Tick-Borne Infections
• The Power of the Mind-Body Connection
• Harnessing the Placebo Effect for Healing
• The Impact of Chronic Stress on Health
• Inflammation and the Importance of Raw Nutrients

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RESOURCES

• Carnivore Cure Elimination Guide
• VCS test (if you put me as your practitioner, we get the results and can give you feedback)
• CIRS
• Beginner CIRS
• Mind Body Program
• MB Program Deposit
• Mind Body Video
• Mind Body Video 2

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SIGN UP FOR MY WEEKLY NEWSLETTER

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

_____

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Podcast

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Dr. Georgia Ede. We talk about causes of depression and anxiety, how carnivore diet supports brain health and much more. Make sure to listen to the full interview to learn more.

Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition and its impact on mental health. She explores the powerful connection between food and brain health through her extensive research and clinical experience. Dr. Ede is renowned for her expertise in applying dietary interventions to treat and prevent psychiatric disorders, offering a unique perspective on how nutritional psychiatry can aid in addressing mental health issues.

Through her website, Dr. Ede provides a wealth of resources, including articles, detailed research reviews, and practical guidance on how to utilize diet as a therapeutic tool. Her work focuses on debunking dietary myths and promoting a deeper understanding of the role of diet in mental wellness, making her a sought-after speaker and consultant in the field of nutritional psychiatry.

We discuss the following:

• All about Dr. Georgia Ede
• Nutrition in a clinical practice
• Causes of depression and anxiety
• Healing on a diet
• How a carnivore diet supports brain health
• Alzheimer’s improvement with a ketogenic diet
• Strict carnivore as the best diet
• Thoughts on mental health and Alzheimer’s
• Diet and mental illness
• Foods that trigger the body and brain
• Role of dairy with health issues
• Tips for mental health improvement
• Ketogenic Diets for Mental Health clinician training course
• Where to find Dr. Georgia Ede

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GEORGIA EDE'S RESOURCES

• Website
• Facebook
• Instagram
• Twitter
• Ketogenic Diets for Mental Health Clinician Training Course
• Clinician Directory
• Change Your Diet, Change Your Mind

____

SIGN UP FOR MY WEEKLY NEWSLETTER

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

_____

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Podcast

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Dr. Jack Wolfson. We talk about heart health, environmental toxins and much more. Make sure to listen to the full interview to learn more.

Dr. Jack Wolfson, a board-certified cardiologist and acclaimed author, has dedicated over two decades to revolutionize heart health through natural methods. As the founder of Natural Heart Doctor, he has impacted over a million individuals worldwide with his compassionate approach and transformative techniques. Renowned as the nation's premier Natural Heart Doctor, Dr. Wolfson is sought after for holistic consultations by people globally, emphasizing a comprehensive approach to cardiovascular wellness.

Dr. Wolfson, acclaimed for his expertise in functional medicine and holistic cardiology, has been featured in over 100 media outlets and is a bestselling author. His book "The Paleo Cardiologist" highlights his natural approach to heart health. Alongside his wife Heather, Dr. Wolfson is deeply committed to philanthropy, supporting humanitarian causes and natural health initiatives, fostering a vision for a healthier, more compassionate world.

We discuss the following:

• All about Dr. Jack Wolfson
• Primary factors of high blood pressure
• Inflammatory markers in urine
• How we’re consuming plastics
• Environmental toxins and heart health
• Carnivore as an elimination diet
• How mold impacts heart health
• Living in a moldy home
• Lyme and mold
• Mold 150 years ago
• COVID and cardiac function
• How to change the mindset
• One tip to implement immediately
• Where to find Dr. Jack Wolfson

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RESOURCES

• Website
• Facebook
• Instagram
• The Paleo Cardiologist Book
• Mold and Irregular Heartbeat
• Mold Causing Hypertension
• Mold Causing AFIB
• What is CIRS and Mold Illness

____

SIGN UP FOR MY WEEKLY NEWSLETTER

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

_____

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Podcast

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medi

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____

I'm excited to sit down with Dr. Richard Horowitz. We talk about tick-borne illnesses, how to get started with Lyme treatment, and much more. Make sure to listen to the full interview to learn more.

Dr. Richard Horowitz is a board-certified internist and the medical director of the Hudson Valley Healing Arts Center, an integrative medical center specializing in the treatment of Lyme and other tick-borne diseases. He has treated over 13,000 Lyme and tick-borne disease patients in the last 40 years. He is one of the founding members and past president-elect of the International Lyme and Associated Diseases Society. He has also been awarded the Humanitarian of the Year award by the Turn the Corner Foundation. His contributions have significantly advanced the medical community’s understanding of tick-borne diseases.

We discuss the following:

• All about Dr. Richard Horowitz
• Tick-borne illnesses
• Coinfections
• Multiple Systemic Infectious Disease Syndrome (MSIDS)
• How to get started with Lyme
• IGeneX testing
• Mold and Lyme
• 9-week protocol with dapsone
• How to treat a tick bite
• Alpha-gal and lone star tick
• Thoughts on fungus
• Thoughts on chronic lyme remission
• Mind-body connection
• Where to find Dr. Richard Horowitz

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RESOURCES

• Website
• Facebook
• Healing from Lyme Disease Summit
• Combining Double-Dose and High-Dose Pulsed Dapsone Combination Therapy for Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome and Co-Infections, Including Bartonella
• Comparison of the Efficacy of Longer versus Shorter Pulsed High Dose Dapsone Combination Therapy in the Treatment of Chronic Lyme Disease/Post Treatment Lyme Disease Syndrome with Bartonellosis and Associated Coinfections
• Efficacy of Short-Term High Dose Pulsed Dapsone Combination Therapy in the Treatment of Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome (PTLDS) and Associated Co-Infections
• Efficacy of Double-Dose Dapsone Combination Therapy in the Treatment of Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome (PTLDS) and Associated Co-infections
• Effect of dapsone alone and in combination with intracellular antibiotics against the biofilm form of B. burgdorferi
• Precision Medicine: Retrospective Chart Review and Data Analysis of 200 Patients on Dapsone Combination Therapy for Chronic Lyme Disease/Post-Treatment Lyme Disease Syndrome (Part 1)
• Precision Medicine: The Role of the MSIDS Model in Defining, Diagnosing, and Treating Chronic Lyme Disease/Post Treatment Lyme Disease Syndrome and Other Chronic Illness (Part 2)
• Are Mycobacterium Drugs Effective for Treatment Resistant Lyme Disease, Tick-Borne Co-Infections, and Autoimmune Disease?
• Superior Efficacy of Combination Antibiotic Therapy Versus Monotherapy in a Mouse Model of Lyme Disease

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SIGN UP FOR MY

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Dr. Philip Ovadia. We talk about insulin resistance, cholesterol, and much more. Make sure to listen to the full interview to learn more.

Dr. Philip Ovadia's extensive experience in heart surgery, exceeding 3,000 operations, revealed to him the crucial role of lifestyle and nutrition in maintaining good health rather than relying solely on medical interventions. Witnessing his patients treat heart attacks as an "inevitable" part of life motivated him to shift his focus toward preventive health, aiming to equip people with the necessary tools and mindset to avoid the need for a heart surgeon entirely.

We discuss the following:

• All about Dr. Philip Ovadia
• Cholesterol and saturated fat
• Heart disease
• Insulin resistance
• Quality of cholesterol
• Adaptation to carnivore diet
• Reversing heart disease
• Blood sugar on a carnivore diet
• Cause of insulin resistance
• Sleep apnea and oral hygiene
• Thoughts on statins
• Benefits of getting on statins
• How to check heart health
• Where to find Dr. Philip Ovadia

_____

RESOURCES

• Dr. Philip Ovadia's Website
• Dr. Philip Ovadia's Facebook
• Dr. Philip Ovadia's Instagram
• Dr. Philip Ovadia's Twitter
• Dr. Philip Ovadia's YouTube
• Dr. Philip Ovadia's LinkedIn
• Dr. Philip Ovadia's Book
• Metabolic Syndrome Calculator

____

SIGN UP FOR MY WEEKLY NEWSLETTER

CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

_____

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Podcast

_____

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.