• Nutritional Supplements for Active Menopausal Women with Katie Linville, MS, RDN (Episode 180)

  • May 29 2024
  • Length: 57 mins
  • Podcast

Nutritional Supplements for Active Menopausal Women with Katie Linville, MS, RDN (Episode 180)  By  cover art

Nutritional Supplements for Active Menopausal Women with Katie Linville, MS, RDN (Episode 180)

  • Summary

  • As active menopausal women, we get outright bombarded with ads for nutritional supplements. But what do we really need? This week, we take it down to brass tacks and hit the basics with registered dietitian nutritionist Katie Linville. We break it down on what we should know about calcium, vitamin D, magnesium, iron, and the other vitamins and minerals we’re often told to take as a matter of course. While we’re at it, we also venture into cholesterol, blood sugar, and CGMs. You may be surprised to learn that there’s more to these metrics than what you eat.

    Katie Linville is a registered dietitian with 11+ years of experience, who received both her bachelor’s and master’s degrees at Florida State University. Katie specializes in nutrition for women’s health, and has experience supporting women in menopause to optimize mental health and their relationship with food and their bodies. Additionally, she holds a specialty certification in oncology nutrition (CSO) and has experience working with cancer survivors through treatment and for prevention. In her spare time, Katie enjoys running, hiking, and spending time at the beach with her family. You can learn more about her and her work at

    www.gennev.com/providers/katie-linville

    Resources:

    https://www.webmd.com/diet/foods-high-iron-vegans

    Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page

    Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat

    Join the FREE Women's Sports Fan Club: fanclub.feisty.co

    Follow Us on Instagram:

    Feisty Menopause: @feistymenopause

    Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

    Join Level Up:https://www.feistymenopause.com/monthly-membership-1

    Support our Partners:

    Joni: Get 10% off with code: FEISTY at https://getjoni.com/

    Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/

    Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/

    Hettas: Use code FEISTY20 for 20% off at https://hettas.com/

    Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/



    This podcast uses the following third-party services for analysis:

    Podscribe - https://podscribe.com/privacy
    Podcorn - https://podcorn.com/privacy
    Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
    Chartable - https://chartable.com/privacy
    Show more Show less
activate_primeday_promo_in_buybox_DT

What listeners say about Nutritional Supplements for Active Menopausal Women with Katie Linville, MS, RDN (Episode 180)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.