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O que é o treino de calistenia?
Jun 27 2024
Length: 10 mins
Podcast

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O que é o treino de calistenia?

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Summary
As redes sociais deram destaque ao treino do apresentador Rodrigo Faro que com a atividade de calistenia conseguiu percentual de gordura de apenas 12%, considerado ideal para atletas. Daisy Motta explica o que é a calistenia, quais os benefícios e quem pode fazer.

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