• Summary

  • Making the human experience more enjoyable
    Copyright 2022 All rights reserved.
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Episodes
  • Self Care how to do it right
    Mar 10 2023

    Self care is not self indulgence. Self care is not a trend or a fad. Self care is improving your well being and that comes in many different ways. listen up for free tips on how to self care and be the best you.

    HD882014@gmail.com

    http://extension.msstate.edu/sites/default/files/publications/publications/P3516.pdf

    https://youtu.be/UvXkOha36DI

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    30 mins
  • Vulnerability is it a strength or weakness
    Feb 7 2023

    Vulnerability is not my best attribute but I will talk about what it means to be vulnerable and how I have come to embrace it. We will hear how important it is to a healthy and loving relationship. Don't worry fella's because I will stand up for you and tackle the foolish idea that guy's can't be vulnerable. So let's open up share those feelings and be OK with not being OK. I got you! As always reach out to me if needed. Like and share Thank you for listening.

    HD882014@gmail.com

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    25 mins
  • Burnt Out
    Jan 11 2023
    Hello Everyone! PSA (public service announcement) time. I know after the Holidays we all decompress and sometimes we need a little more time to get normalized. I am Burnt Out and I’m going to tell you how I get through it so I can continue being the best version of me for the folks around me. It will be simple and effective so no excuses. Thank you for listening HD882014@gmail.com
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    13 mins

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