In this episode of Obsessed or Not Interested, we are continuing with the hyper focused series on ADD/ADHD. If you have not listened to the first two in this series go back to episodes 54 and episode 53. This episode is where I share my personal journey with ADHD, talking about the coping mechanisms and 10 tips that will help you navigate daily struggles. I emphasize the importance of understanding ADHD as a different brain function, not a flaw.

I introduce practical strategies like using a hyper-focused journal, setting reminders, and creating structured routines. My doctor from the Amen Clinic in Chicago provides insights into my brain scan results and treatment plan. I also highlight the significance of sleep and offer tips for maintaining focus and organization, making this episode a valuable resource for anyone managing ADHD.

Ways to Work with Me:

www.mindywender.com

www.hyperfocusmentor.com

Hyper Focus Journal

Mindset 101 EBook

Follow on Instagram

@mindywender | @obsessedornotinterested

Referenced Resources:

Seeking Health - Magnesium Plus Supplement

Morning Routine Episode

Pet Peeves Episode with My Best Friend

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

In this episode of a series I am doing on ADD & ADHD, I explore the seven different types of ADHD, based on information from the Amen Clinic, where I received my brain scan. I discuss my personal experiences and the comprehensive approach used by the Amen Clinic, which includes a SPEC scan to look directly at the brain.

I detail the symptoms and treatment protocols for each type of ADD: Classic, Inattentive, Over-focused, Temporal Lobe, Limbic, Ring of Fire, and Anxious ADD. Treatments range from medications like Ritalin and Adderall for some types to dietary supplements, exercise, and lifestyle changes for others. I also share audio from my diagnostic appointment, emphasizing the importance of identifying the correct type of ADD for effective treatment.

Ways to Work with Me:

www.mindywender.com

www.hyperfocusmentor.com

Hyper Focus Journal

Follow on Instagram

@mindywender | @obsessedornotinterested

Referenced Resources:

53. Hyper Focused on ADD & ADHD (part 1)

Dr. Amen’s Clinics Website

Healing ADD by Dr. Daniel Amen

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

In this episode of Obsessed or Not Interested we are kicking off a special series hyper focused on ADHD and ADD. Let's start with sharing my personal journey with ADHD, diving into its symptoms and types. I reveal my late diagnosis at 38 and talk about how my daughter Lily, who has autism, has deeply influenced my understanding of ADHD.

Then I talk about 6 symptoms of ADD/ADHD which are so good to know because the upcoming lessons on coping will be super helpful to know about.

Ways to Work with Me:

www.mindywender.com

www.hyperfocusmentor.com

Hyper Focus Journal

Follow on Instagram

@mindywender | @obsessedornotinterested

Episode Outline:

• Realization about ADHD (00:02:22) .
• Understanding ADHD as a family (00:07:27)
• Realization and research about ADHD (00:11:48)
• Sensory Overload (00:22:14)
• Untreated Symptoms (00:37:27)

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

'I always wanted to be the girl that showed others, like you, that if I can do this, I'm nothing special. Of course, we're all special, but if I can do this, you can do this.'

In this episode of Obsessed or Not Interested, I am sharing an interview I did with my friend Andrea Crowder from THE UNRULE/Y ENTREPRENEUR Podcast. The episode highlights the power of visualization, journaling, and morning routines in managing stress and achieving clarity, underscoring the importance of continuous growth and external support. We covered so much in this conversation and it was one of my favorite interviews! I hope you enjoy!

Ways to Work with Me:

www.mindywender.com

www.hyperfocusmentor.com

Follow on Instagram

@mindywender | @obsessedornotinterested

Episode Outline:

• Authenticity in Branding (00:03:56)
• Effective Goal Setting (00:11:07)
• The Detox, New Vision, & House Fire (00:20:20)
• The Hyper Focus Journal (00:25:45)
• Importance of Journaling (00:26:17)
• The Role of Mentors (00:33:30)

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.

On this weeks episode, Mindy talks about a recent event that took place in her life where someone wasn't showing up as a reliable parent to her children and how she handled it. She shares her parenting advice and how she uses these moments as Teachable Moments for her children.

'Don't try to compare yourself, you don't have to be like everybody else. Run your own race and what I have always told my team and the girls that I mentor currently, you got to put blinders on and just run towards your goals being authentically you.'

This episode of Obsessed or Not Interested, is an interview I did with my friend Joelle Suess on the Living in Sync Podcast. We had such a great conversation about goal setting and entrepreneurship as two small town midwest moms that I wanted to share it with you all. I hope you enjoy this conversation, because we covered so much that you are going to love!

Ways to Work with Me:

www.mindywender.com

www.hyperfocusmentor.com

Foundations Course

Hyper Focus Journal

Follow on Instagram

@mindywender | @obsessedornotinterested

Episode Outline:

• The Importance of Goal Setting (00:02:20)
• Creating the Right Environment for Goal Setting (00:05:22)
• Writing and Revising Goals (00:12:15)
• Overcoming Limitations (00:21:05)
• Starting Small & Taking Action (00:24:08)
• Authenticity in Entrepreneurship (00:30:09)

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

Introducing my new mini Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.

On this weeks wait a minute episode, Mindy talks about her take on cocktails and hangovers. She shares what works for her to help her to not feel like crap the next day.

Mindy's favorite wine that is low sugar and is a NO HANGOVER wine is linked below ...

Dry Farm Wines (use this link for a FREE Bottle)

In this episode of the "Obsessed or Not Interested" podcast, Mindy Wender-Querio her best friend Melissa Inglese engage in a casual yet insightful conversation. They discuss the importance of strength training for women, injury recovery, and the challenges of finding time and resources for fitness.

Melissa shares her experiences with injury recovery and emphasizes the need for professional guidance.

They also touch on pet peeves, sensory issues, and the value of time. The episode is filled with personal anecdotes, humor, and candid dialogue, making it an engaging and relatable listen for their audience. Lots of ADHD shenanigans.

You can follow Melissa Inglese @MelissaInglese on Instagram

Ways to Work with Me:

www.mindywender.com

www.hyperfocusmentor.com

Follow on Instagram

@mindywender | @obsessedornotinterested