Off Of The Couch Podcast

By: Maggie Stewart
Listen for free

  • Summary

  • This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
    Maggie Stewart
    Show more Show less
activate_primeday_promo_in_buybox_DT
Episodes
  • Amy Eiges, Toward Health

    Amy Eiges, Toward Health
    Jul 31 2024

    Amy Eiges is a Health Coach who lost 200 pounds herself after decades of failing at diets. She works with Dr. Tro who deprescribes medications as people regain their health. They use the Toward Health app and are in 50 states.
    Show more Show less
    42 mins
  • Sunshine Winter

    Sunshine Winter
    Jul 25 2024

    Stephanie Winter, also known as Sunshine, is a fitness trainer and aspiring health coach who uses the Bernstein low carb approach to managing her Type 1 Diabetes.
    Show more Show less
    28 mins
  • Sarah Hotchkiss helps the Sick and Tired

    Sarah Hotchkiss helps the Sick and Tired
    Jul 12 2024
    Sarah Hotchkiss of Catalyst Wellness Coaching can probably help you feel better! She helps many people who have almost given up and they have incredible results. Hear her backstory on Episode 38
    Show more Show less
    1 hr and 1 min
Exercise & Fitness Hygiene & Healthy Living
Show more Show less

What listeners say about Off Of The Couch Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available