Introducing Cat Meffan: Yoga Teacher, Sound Healer, Breathwork Coach, Free Movement Facilitator, Retreat Host AND Founder of The Soul Sanctuary 😅…what a line up!

As you can tell, Cat has a real fire within her when it comes to healing holistically, self-discovery and empowerment. 🧘🔥

In this heart-felt and hilarious chat Cat & Ty share their own journeys of mindfulness, meditation & work-life balance.

From overcoming societal pressures to battling injury and eating disorders, Cat explains how she found connection, healing and joy in movement and now has a passion for helping people understand their body’s capabilities.

You’ll even learn about Ty’s terrible downward dog positioning, and his favourite Dumbledore quote ✨🧙‍♂️This episode really does have it all! 😉

In this episode of the Off Script podcast you’ll discover:

• The transformative power of authenticity, vulnerability and human connection.
• The importance of setting boundaries and prioritising mental health.
• How to use yoga, meditation and community to heal inner wounds.
• Powerful insights on self-care, relationships and living your true purpose.

Tune in now 🎧🎙️

Cat Meffan: https://catmeffan.com/
https://www.instagram.com/catmeffan/
https://www.youtube.com/@CatMeffan
Ty Temel: https://www.instagram.com/ty_temel

Prepare to have your mind blown, as Ty Temel sits down with record-breaking extreme adventurer; Jordan Wylie MBE.

Jordan has lived more in his 40 years than most people could ever imagine.

Learn how he overcame adversity to become one of the most accomplished extreme athletes on the planet.

Get insights into his most harrowing adventures in the military and at sea, and the time he was held hostage by Somali pirates.

Plus, hear what drives him to continually push boundaries and how his experiences have shaped his outlook on life, mental health and more.

This episode is full of bravery, camaraderie and the ultimate quest for adventure and an absolute must-listen for anyone craving an adrenaline rush.

In this episode Ty & Jordan discuss:

• The power of self-discovery and the thrill of living life on the edge.
• Life as a soldier on the frontlines in the Iraq war
• Harrowing tales of combat and the challenges of maritime security operations.
• Extreme endurance challenges like running marathons in Antarctica.
• Motivation for continually pushing boundaries.

Jordan Wylie: https://www.jordanwylie.org/
https://www.instagram.com/mrjordanwylie/
https://www.linkedin.com/in/jordanwylie
https://www.youtube.com/channel/UCH4Su3pKYOk6uAHNzWAa13g
Book: The Power of the Paddle - https://www.getonthewater.co.uk/power-of-the-paddle-jordan-wylie
Book: Running for my life - https://tinyurl.com/3e6x8kwf
Book: Citadel - https://tinyurl.com/33aw7mwb
Ty Temel: https://www.instagram.com/ty_temel

How does a young lad from Manchester become Britain’s youngest ever boxing promoter at just 23 years old?

BOXXER CEO Ben Shalom, was the first promotor to break into the sport since the 1970s - now seven short years later he is the exclusive boxing promoter for Sky Sports in the UK and NBC in America.

From financial struggles and public criticism, in this episode of the Off Script podcast, Ben opens up about the sacrifices, challenges and grit it took to succeed in a brutal industry.

He’s built a roster from scratch, taking some of Britain’s brightest young talents from their debut to the world stage and transformed the careers of many fighters who had stagnated at other promoters.

In this episode Ty & Ben cover:

• Ben’s vision to create the BOXXER brand and transform the perception of boxing.
• How he built BOXXER into a global force, culminating on major TV deals.
• How his childhood drove his strong determination and work ethic.
• How Ben took some of Britain’s brightest young talents from their debut to the world stage.

Ben Shalom: https://www.instagram.com/benjshalom/
https://www.linkedin.com/in/benjamin-shalom
BOXXER: https://www.instagram.com/boxxer/
https://www.linkedin.com/company/boxxerchamps/
Ty Temel: https://www.instagram.com/ty_temel

This Off Script episode is all about facing hard truths, owning your past and reclaiming your power.

Natalie Russell takes host Ty Temel on a harrowing yet inspiring journey of trauma, addiction and personal transformation.

Now a self-esteem & relationship recovery coach, Natalie shares her story of overcoming a troubled childhood marked by poverty, abuse and a broken family system.

You'll hear how she spiralled into a dark world of drugs and crime at a young age, battling deep issues of self-loathing and addiction.

But it's not all doom and gloom - Natalie also discusses her incredible path of recovery and healing journey through therapy, spirituality and psychedelic healing.

You'll be shocked to discover how Natalie went from the depths of rock bottom to finding a new purpose. She also shares how her views on relationships, loving herself fully and overcoming adversity have changed after trauma.

This episode covers:

• How childhood trauma shaped Natalie
• Her descent into drug addiction and criminal behaviour at a young age
• How Natalie is reclaiming her power
• Her healing journey using therapy, spirituality and psychedelic healing to process deep trauma
• Her work helping other women heal from toxic relationships and low self-esteem.

Natalie Russell:
https://www.natalierussell.uk/
https://www.instagram.com/iamnatalierussell/
Ty Temel Instagram:
https://www.instagram.com/ty_temel

Get ready for an unfiltered look into the brutal realities of war.

In this raw and powerful Off Script podcast episode, host Ty Temel welcomes back Brandon Mitchell - a medic who has seen more than his fair share of conflict while serving on the frontlines in Ukraine.

As the conflict has fallen out of our headlines, yet still rages on, this intense conversation discusses what has become of “The Forgotten War”.

Brandon pulls no punches as he recounts harrowing tales from the battlefield, dealing with the gruesome realities of decomposing bodies, and opens up about the personal toll the war has taken on his mental and physical health.

Beyond the gore, Brandon also shares surprising stories of hope, including the inspiring individuals who have selflessly served their country in its time of need. He also delves into how finding purpose through helping others ultimately saved him from his own demons.

If you want a truly unvarnished look at the human face of war, you don't want to miss this intimate and compelling discussion with a soldier forever changed by conflict. Listen now to gain a perspective you won't find anywhere else.

This episode covers:

• Beyond the Headlines: Realities of War
• Is there really a winner or a loser?
• The effect of the Israel & Palestine conflict on Ukraine’s struggle
• Is the news doing justice to the reality of war?
• Reaction to the Putin interview with Tucker Carlson

Brandon Mitchell
https://www.instagram.com/ukraine_tbic/
https://www.youtube.com/@ukraine_tbic/
Ty Temel Instagram
https://www.instagram.com/ty_temel

Step inside the mind of rising boxing star Isaac Chamberlain and his relentless drive to become World Champion on the latest episode of the Off Script podcast.

Hear stories from Isaac’s troubled childhood on the streets of Brixton, his brush with gangs and violence and how boxing saved his life.

Listen as Isaac opens up about his meteoric rise to fame in the ring - and the harrowing lows of struggling alone in Miami with his career and future on the line.

You’ll learn:

• What really happened in Isaac’s controversial losses
• How his unbreakable faith in God has shaped his journey
• An inside look at epic sparring sessions with boxing legends like AJ and Wilder
• Isaac’s darkest moments before fame with violence, gang’s and his close brush with jail.
• The relentless drive that’s led him from sleeping in attics to the brink of world championship glory.
  
  

Discover why Isaac Chamberlain is the boxer and man everyone is talking about.

Isaac Chamberlain Instagram:

https://www.instagram.com/chamberlain_

Ty Temel Instagram:

https://www.instagram.com/ty_temel

Just beneath the surface of the world we know, lies a dark criminal underworld which eludes our attention. Enter: Tony Dunkerley.

Modern slavery and human trafficking remain prevalent around the world, issues that many of us think to be atrocities resigned to ancient history, and it’s this lack of awareness that drives Tony’s work.

Through his police career and independent consulting work, he is our lens on this week’s Off Script as we peer into the criminal rings that lie unnoticed, the dark web, and the shocking future of cryptocurrency crimes…

CONTENT WARNING // This episode contains candid discussions about disturbing topics, including violence against children - listener discretion is advised.

This episode covers

• Tony’s progression through a police career
• How modern slavery differs from our traditional perceptions of slavery
• The portrayal of immigration in media
• Knife crime and its impact on society
• The dark web and cryptocurrency crimes

Reality TV works wonders for some, but behind the glamour lies a cutthroat industry, with which Kori Sampson is all too familiar…

Kori found stardom on shows like Netflix’s Too Hot To Handle, but from that springboard he’s looking to carve his own path and leave the label from the show behind.

Join us as we peel back the facade and understand the aftermath of reality TV shows, and how to escape the ‘box’ that their stars are put into.

This episode covers

• The personal agendas rife within reality TV
• Kori’s family dynamics, youth, and embracing combat sports
• Bodybuilding and fitness discipline
• Making the choice between Love Island and Netflix
• Reality TV’s impact on mental health
• Kori’s huge fundraising efforts and charity events
• How to escape the box that reality shows put people into

Kori Sampson
https://www.instagram.com/korisampson/

Ty Temel
https://www.instagram.com/ty_temel