Episodes

  • Episode 34: Torturing Tourists

    Episode 34: Torturing Tourists
    Jul 22 2024
    In this episode of the podcast, hosts Dr. Greg, Bryan, and engineer DJ Sammy G discuss a memorable cruise that took place from October 18th to 25th, 2009. During the cruise, Hurricane Rick developed off the coast of Mexico, significantly impacting the journey. The hosts recount their personal experiences, highlighting the fear and uncertainty that gripped the passengers due to the hurricane.

    Additionally, the podcast delves into the protests in Barcelona against mass tourism, exploring the reasons behind the local discontent. They also discuss a study on how tourists manage emotions like anger and fear while traveling, offering insights into the psychological aspects of travel.
    A special tribute is paid to Dr. Ruth Westheimer, the renowned media psychologist who recently passed away at the age of 96. The hosts honor Dr. Ruth's life and her immense contributions to sex education. They emphasize her positive outlook on life, which remained steadfast despite the trauma she faced.

    The episode reflects on the importance of coping with challenges and finding joy in everyday experiences, underscoring the resilience and positivity exemplified by Dr. Ruth Westheimer.
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    51 mins
  • Episode 33: Are Crypto Bros Creepy?

    Episode 33: Are Crypto Bros Creepy?
    Jul 15 2024
    In this episode, Dr. Greg and Bryan dive into the fascinating relationship between personality traits and cryptocurrency ownership. They discuss a groundbreaking study conducted by the University of Toronto and the University of Miami, which examines the dark tetrad personality traits—narcissism, Machiavellianism, psychopathy, and sadism—commonly associated with crypto owners. The study reveals how these traits contribute to behaviors such as the fear of missing out (FOMO), belief in conspiracies, and extremist views.

    The conversation also explores the intriguing correlation between smoking behavior and personality traits. The findings suggest that smokers tend to be more extroverted, less conscientious, and less agreeable.

    In a positive turn, the podcast highlights the profound benefits of gratitude in promoting longevity. Grateful individuals tend to exhibit lower mortality rates across various illnesses. Dr. Greg and Bryan emphasize the importance of practicing gratitude daily to enhance overall well-being.
    Join us for this enlightening discussion that blends psychology, behavioral science, and practical advice for improving mental health and well-being.
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    47 mins
  • Episode 32: Laughs and Life Lessons with Monique Marvez

    Episode 32: Laughs and Life Lessons with Monique Marvez
    Jul 8 2024
    In this episode, we had the pleasure of hosting comedian Monique Marva, who shared her unique comedic style and personal experiences with us. Monique opened up about her intuitive abilities and growing up in Miami, giving us a glimpse into her life beyond the stage. She candidly discussed her struggles in high school and radio, offering valuable insights into relationships and self-love.
    One of the most touching parts of the conversation was when Monique talked about her father's mental illness and how they bonded through comedy. She emphasized the importance of laughter and how humor can be a powerful tool for healing. Monique also spoke about her belief in the power of intuition and empathy, and how these qualities shape her interactions and performances.
    Throughout the podcast, we explored societal changes and Monique's advice for navigating relationships in today's world. Her stories and reflections highlighted how personal experiences deeply influence one's comedic style and perspective on life, showcasing the profound connection between comedy and personal growth. It was an episode filled with laughter, insight, and heartfelt moments, illustrating the beautiful intersection of humor and humanity.
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    1 hr
  • Episode 31: Iconic Tales: Ruta Lee's Journey Through Hollywood

    Episode 31: Iconic Tales: Ruta Lee's Journey Through Hollywood
    Jul 1 2024
    The podcast features a conversation with Ruta Lee, a Canadian American actress, discussing her life and career in Hollywood. The hosts explore her immigrant background, her experiences in the entertainment industry, and her interactions with Hollywood legends like George Burns and Gracie Allen. They also delve into her notable roles in iconic TV shows and films, such as "Seven Brides" and "Witness for the Prosecution." Additionally, the discussion emphasizes the importance of mental health awareness and access to treatment, highlighting Ruta Lee's involvement in charitable work supporting mental health initiatives. The conversation showcases Ruta Lee's journey from humble beginnings to becoming a respected figure in Hollywood, emphasizing the impact of her work and contributions to the industry and mental health advocacy.
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    55 mins
  • Episode 30: The Dancer Personality

    Episode 30: The Dancer Personality
    Jun 17 2024
    In this insightful episode of the podcast, Dr. Greg, Bryan and Sammy G explored a range of fascinating topics within psychology, focusing particularly on how our physical condition influences our mental state. They discussed a recent study by the Max Planck Institute For Empirical Aesthetics, which revealed that dancing not only enhances physical fitness but also cultivates positive personality traits.
    Dr. Greg, Bryan and Sammy G also examined the links between physical frailty and depression, considering how changes in brain structure could play a role. They emphasized the importance of acknowledging physical health as a significant component of our overall mental health outlook. Throughout their conversation, they highlighted key indicators that might suggest the body is craving rest, such as emotional fluctuations and disruptions in sleep patterns.

    The duo passionately discussed the benefits of regular exercise for maintaining both mental and physical wellness, sharing compelling anecdotes about seniors who continue to lead vibrant, active lives. They encouraged listeners to find enjoyable forms of exercise that resonate personally, reassuring them that it's never too late to start a fitness journey. The episode was not only educational but also deeply personal, as it underscored the crucial connection between our physical activities and mental well-being, urging everyone to pay close attention to their body's signals.
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    41 mins
  • Episode 29: 10 Reasons People Still Want Trump After Guilty Verdict

    Episode 29: 10 Reasons People Still Want Trump After Guilty Verdict
    Jun 10 2024
    Dr. Greg and Bryan led a compelling session discussing trauma reactions, PTSD, and the impact of big five actions on mental health. A study conducted by the University of Alabama at Birmingham revealed a high prevalence of PTSD and acute stress disorder among students, highlighting the potential benefits of reducing big five activities to alleviate depression and anxiety.The discussion also covered psychological mechanisms that contribute to ongoing support for Trump, such as confirmation bias, cognitive dissonance, group loyalty, and charismatic leadership. Additionally, they explored how media influence, nostalgia, and fear of change can drive support for Trump despite his legal troubles.Dr. Greg and Bryan emphasized the importance of understanding these psychological mechanisms to grasp how they shape individuals' beliefs and behaviors. This session provides crucial insights into the complex interplay of psychology and political allegiance.
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    50 mins
  • Episode 28: Did Gays Ruin Marriage?

    Episode 28: Did Gays Ruin Marriage?
    Jun 3 2024
    The podcast featured speakers Dr. Greg, Bryan, and others discussing various topics in psychology, including preteens using dating apps and the prevalence of sexual minorities. They also talked about the legalization of same-sex marriage 20 years ago and its impact on society. The conversation touched on marijuana use, addiction, and the myths surrounding its safety. The speakers shared personal anecdotes related to drug use and same-sex marriage, highlighting societal attitudes and changes over time. The importance of the podcast lies in shedding light on social issues, debunking myths, and discussing the positive effects of legalizing same-sex marriage on individuals' health and attitudes towards marriage. The speakers also referenced a study by RAND Corporation that found access to legal marriage for same-sex couples had unambiguously positive benefits for individuals and society.
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    44 mins
  • Episode 27: WHY WE OVERINDULGE

    Episode 27: WHY WE OVERINDULGE
    May 27 2024
    The discussion featured Dr. Greg and Bryan, as they delve into psychology topics such as overindulgence and distraction during consumption, behavioral activation, and the effects of birth control pills on women. They explored experiments on enjoyment and satisfaction, the benefits of savoring activities for happiness, and how mental health podcasts can diminish stigma while promoting health-seeking behaviors. Additionally, the speakers addressed the rise in birth control prescriptions in areas with strict abortion laws and the worldwide decrease in birth rates. They stressed the significance of personal responsibility in reproductive health and the support of family decision-making processes, offering insights into various psychological phenomena and pertinent societal issues to educate and inform on relevant mental health topics.
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    47 mins