The boys are back for a christmas special, thank you all for the support this year!

find us below:

Joe: @brightman_

Josh: @Joshbridgman

Tom: @tmcycles

The boys are back @tmcycles @joshbridgman

The boys are back to touch upon calories on menus, our thoughts, the pros, the cons and ultimately is there a solution?

Follow us below:

instagram:

Joe: @brightman_

Josh: @Joshbridgmn

Tom: @tmcycles

The one man band, Joe Brighty takes the podcast as Josh and Tom are MIA. 

Welcome to the brightman show.

The duo is in today of @brightman and @joshbridgman. The boys candidly talk about everything that it takes to become and ifbb pro. Including steroids, food, training and life sacrifice.

enjoy this one.

edited and helped by: http://www.digiclickdesign.com/

www.instagram.com/digiclickdesign

The boys:

Brightman: www.instagram.com/brightman_

Bridgman: www.instagram.com/joshbridgman

Cycles: www.instagram.com/tmcycles

The boys are back for season 2, we open it with a spicy one!

instagrams:

@joshbridgman

@tmcycles

@brightman_

Season 1 of the Off The Podcast comes to a close, as the boys invite the infamous Gaynor Bridgman in to watch an episode fold out in front of her very eyes. Who knows, maybe there'll be a chance for a listener to come in and watch a live podcast in Season 2? The trio talk about some male insecurities that particularly impact the bodybuilding and fitness contingent: hair loss, skin in particularly. We talk about our personal hair loss protocols too.

Listen on apple podcasts: https://podcasts.apple.com/us/podcast...

Listen on Spotify: https://open.spotify.com/show/3HrmXIi...

Follow The OTC Socials Instagram https://www.instagram.com/offthecuffc...

Follow our Socials

Joe https://www.instagram.com/brightman_/

Josh https://www.instagram.com/joshbridgman/

Tom https://www.instagram.com/tmcycles/