Episodes

  • Habits to Change Your Life

    Habits to Change Your Life
    May 18 2023
    In this captivating podcast episode, Abigail Ratchford builds upon the insightful discussions from her previous episode, "The Ultimate Glow Up," to provide valuable insights on cultivating success through effective habits. Join Abigail as she delves into the power of daily routines, mindset shifts, and goal setting, offering practical advice and inspiring stories to help listeners achieve their own remarkable transformations. Get ready to unlock your potential and discover the habits that can propel you towards a thriving and fulfilling life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins
  • The Ultimate Glow Up

    The Ultimate Glow Up
    May 11 2023
    In this episode, we are talking about glowing up. Not just physically but in all aspects of life. From exercise to mindfulness and self-reflection, Abigail offers valuable insights on creating a more balanced and fulfilling life. Tune in to learn how to get your ultimate glow-up! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
  • Communication Is Key

    Communication Is Key
    May 4 2023
    In this episode of Abigail’s podcast, she delves into the topic of communication in dating and how it can make or break a relationship. Abigail shares her personal experiences and insights on how to effectively communicate with a partner, whether it's through text, phone calls, or in person. Additionally, she provides tips on how to carry oneself as a woman in a relationship, including setting boundaries and expressing one's needs and desires. Tune in for an insightful and empowering conversation on the importance of communication in romantic relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • Sex & Life… How To Balance Both

    Sex & Life… How To Balance Both
    Apr 27 2023
    In today’s podcast episode, we will explore the topic of balancing your sex and real life. We will discuss strategies for creating healthy boundaries and communicating effectively with your partner. Abigail will share her insights and provide valuable advice. Whether single or in a relationship, this episode will offer practical tips for developing a healthier and more fulfilling sex life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • High-Value Women vs. Gold Diggers

    High-Value Women vs. Gold Diggers
    Apr 20 2023
    This podcast episode titled "Gold Digger vs High-Value Woman" explores the key differences between these two types of women in the dating world. This episode covers the contrasting mindsets, values, and behaviors of gold diggers and high-value women. Listeners will gain insights into how a high-value woman focuses on creating value in herself, while a gold digger seeks out a wealthy man to provide for her. The episode also provides examples of a high-value woman, such as Lori Harvey, who embody the characteristics that make them so desirable in the dating world. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 mins
  • Why Men Love Bitches

    Why Men Love Bitches
    Apr 12 2023
    Abigail will be discussing the importance of understanding oneself and others in a relationship. Abigail kicks off the episode by emphasizing the significance of having an abundance mindset and valuing oneself while providing tips on how to prioritize personal goals and interests. We'll also be talking about communication, boundaries, and understanding men, all of which are crucial to maintaining healthy relationships. The episode concludes with a summary of key takeaways and a reminder to maintain independence and not overshare in relationships.  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins
  • Watch Out For Them Internet Trolls

    Watch Out For Them Internet Trolls
    Apr 6 2023
    In today's episode, Abigail opens up about the negative impact internet trolls have had on her mental health and how she has learned to cope with their hurtful comments. Abigail shares her personal experience dealing with online bullies and the toll it took on her confidence and self-esteem. She discusses the importance of setting boundaries and taking breaks from social media to protect one's mental health. Lastly, Abigail offers advice for anyone who may be struggling with online harassment and encourages them to seek support and report abusive behavior. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • How Social Media Affected My Mental Health….

    How Social Media Affected My Mental Health….
    Mar 30 2023
    In today's episode, Abigail explores the impact of social media on mental health. She begins by discussing some pop culture drama and her thoughts on MGK and Megan Fox. Abigail also examines how social media platforms often encourage users to compare themselves to others, which can exacerbate feelings of inadequacy and low self-esteem. Overall, Abigail emphasizes the importance of being mindful of how social media affects our mental health and taking steps to prioritize our well-being. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins