Have you ever been stuck in the mindless doom scroll when you come across an inspirational quote that makes you stop and smile? Chances are, it was from ThoughtswithH, a social media page and community wellness brand founded by Helena Eldoueihy. Helena started the page to spread kindness and positivity and it has grown into so much more. Now a licensed mental health clinician, Helena continues to bring people together through inspirational quotes and community. Today we dive in to:

• the inception of ThoughtswithH & the desire to make people's lives and outcomes better
• the science behind how changing your thoughts can change your world
• how to add up small steps and wins to lead to big change
• strategies for getting "unstuck"
• what it really means to "trust your gut"
• value of a quote and vision board (tips for making one!)
• tips to set believable and achievable goals
• power of community & friendship

Follow along with Helena & find inspiration by following: @ThoughtswithH

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

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She is THAT GIRL! Elana Meyers Taylor is bobsled royalty. She went into her fifth Olympic Games in Milan (2026) with 5 Olympic medals, 4 World Champion titles, and the title of most decorated Black athlete in the history of the Winter Olympics. Elana had the dream to be an Olympian since witnessing the 1996 Olympics in her home state of Georgia (at the time she thought it would be for softball). Not only has she earned countless medals, Elana is also celebrated for her relentless drive, work ethic and passion. Today we dive in to:

• Family -- advocating for her sons, showing them the world (and allowing the world to see them!)
• Origin of her Olympic dream & unorthodox way it took shape
• Breakdown of bobsled events & training
• Importance of mindset training and building an unwavering support system
• Passions outside of sport and parenting (when she has time!)
• Favorite moment of racing/training
• Mantras to help her lock in

To follow Elana Meyers Taylor on social: @elanameyerstaylor

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

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They call her the volleyball GOAT or Nebraska "Gov," and deservedly so. Jordan Larson is World Champion, League One Volleyball (LOVB) founding athlete, LOVB Nebraska co-owner, and 4-time Olympic medalist leading Team USA to their first gold medal in 2020 as both team captain and MVP. Jordan recently announced the 2026 LOVB Nebraska season will be her last as a competitive athlete. She first picked up a volleyball in a small town Nebraska and now she will be wrapping up an outstanding career in the same state surrounded by friends, family and countless fans. She is excited for a farewell season full of "thank yous" as she celebrates the people and places that got her here. Today we dive in to:

• How she is approaching her final season with LOVB Nebraska & what the response to her announcement has been like
• Importance of celebrating the people and places that have helped her find success in the sport
• Failure -- why it can be fun (and essential!) to fail before finding success
• Lessons her parents taught her at a young age that she believes has been critical to her longevity
• What drew her to the sport as a young girl in Nebraska
• Olympic reflections -- the cycle she is most proud of as a team
• Significance of LOVB in the US for current, future, and former female athletes
• Approach to retirement & hopes for the sport

Follow along with Jordan on social: @gov1007

Find the LOVB schedule & info here.

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

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It's time to bet on YOU (yes, you reading this!) Sisters Erin Connor and Katie Wood are on a mission to inspire and equip athletes to build mental strength, confidence, and belief to grow through challenges and train their minds like they do their bodies to become the best teammates, athletes, and humans. Erin, a mental performance mastery coach, and Katie, an author and motivational speaker, are both former athletes, entrepreneurs, and moms (8!) They have experienced first-hand the benefit of training your mind, have seen it with their kids, and now thousands of athletes across the country they have reached with their journal and program Bet on YOU. Today, we dive in to:

• How Katie found the power and peace through daily positive self-talk and gratitude
• What inspired Erin to become a mental performance mastery coach after her '15 year mistake'
• Why athletes are under so much pressure to perform and why their confidence drops as they grow up
• What confidence is & why it is something people can build and grow (spoiler: you're NOT born with it!)
• Strategies athletes can use to get 1% better each day, FAIL fast & move forward
• The science behind how the brain processes information, both good & bad
• Embracing life for the ups and downs
• How parents and coaches can support athletes in their positive self talk, gratitude practices, and mind growth

To learn more about the Bet on YOU Mentality journal and program: betonyoumentality.com

Follow along on social: @betonyou_mentality

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Coming back to the Head of the Charles Regatta was like a homecoming for Paralympic coxswain Emelie Eldracher. The 2024 silver medalist, MIT grad (undergrad and grad degree), lifelong student and fashion lover is now earning her second masters degree across the pond but has stayed connected to the sport and was racing with her mixed Worlds team. She is combining her passions of science and data with para athletics to advance the sport and create more opportunities. Today we dive in to:

• why coming back to the Charles River feels like home to the Team USA and former MIT athlete
• coxing advice for the Head of the Charles course
• how she got involved with the para-rowing program in Canada in 2019
• path to rowing, and specifically coxing
• how she combines her passion for technology and data with para-athletics to support advancements and opportunity
• benefits of innovations in para sports for all athletes
• the differences between coxing for men, women, and mixed teams
• how her love for style and design developed
• the science behind workout apparel and its material
• HOCR weekend and Worlds reunion boat

Follow along with Emelie on social: @eeldracher

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Haymakers For Hope brings fighters together to build community, find purpose, and most importantly, knockout cancer. Co-founder Julie Kelly, a cancer survivor, wanted to raise money and fight cancer in a meaningful way and the endurance events (marathons & triathlons) just weren't doing it for her. Haymakers started in 2011 and has grown immensely since, including the launch of a women's fight night called 'Belles of the Brawl.' 2025 Belle Janella Casella stepped into the ring to honor her son's battle and victory with cancer. She walked away with a win, new passion for boxing & lifelong friendships. Today we dive in to:

• What inspired founders Julie Kelly and Andrew Meyerson to create the event in 2011 and how's it expanded to new cities and grown in scope
• How the fighters' whys drive the event
• The impact of the over $35 million raised for cancer-focused charities
• 2025 Belle Janelle Casella's reason for fighting and journey to the fight night
• How boxing is the perfect metaphor for life
• The strong lessons the sport and boxing community can teach
• How anyone can get involved in supporting fighters and/or signing up for 2026 events

To learn more: haymakersforhope.org

Follow along on social: @haymakers4hope

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's a special thing when a mother and daughter share a passion. And even more special when they get to enjoy it together professionally, and personally. The first time Keira Gotrell got on the water she fell in love. Her mom, Myrna, wasn't far behind and quickly understood her daughter's passion. Over a decade later, the women now coach the Hackensack Crew team together, a program that Keira founded in 2018 when she wanted to represent her high school in competition. Today we dive in to:

• How Keira (and ultimately Myrna) found rowing by chance
• Founding the Hackensack Crew team in 2018; lessons in advocacy & finding support systems
• What coaching as a mother-daughter duo is really like
• Myrna's battle with breast cancer & how the sport has supported her through it
• Rowing the Head of the Charles Regatta together
• Allowing rowing to be what it needs to be for you (and no one else!)
• Their non-profit Hope on Water

Find more info about Hope on Water on social: @hopeonwater

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you stretch tho?! Something you've probably heard Peloton founding instructor Hannah Corbin ask once or twice in a class! Inspired by more than a decade of sweating with millions on the popular app, the dancer and fitness professional was inspired to put something together to help people do the one thing they are likely missing in their routine: stretching. Inspired by her own fitness journey and helping those in her community take time for them, she's released a new boxed set "Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance." Today we dive in to:

• what inspired Hannah to put together a book of 52 stretches with easy-to-grab cards
• how stretching and taking time to slow down can change your life
• how creating cozy spaced helped her find success and motivate her to chase her dreams
• her path to Peloton
• Defining (and redefining!) what 'healthy' means after an autoimmune diagnosis
• Hannah's personal stretch routine
• Book tour

You can follow Hannah Corbin on social: @hannahcorbinnyc

Grab your copy of "Did You Stretch Tho: 52 Stretches to Increase Flexibility, Balance, and Performance" here.

Follow along with Hannah on social: @_hannah.donnelly

To watch the episodes: NBC Sports Boston YouTube

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.