Tim Martin, founder of 10-7 Fishing, discusses the importance of fishing as a way for first responders to decompress and support mental health. He shares how 10-7 Fishing started as a fun Instagram page for law enforcement officers who enjoy fishing and evolved into a platform to raise funds for mental health initiatives. Tim emphasizes the need for first responders to seek help beyond recreational activities and highlights the importance of talking to a culturally competent therapist. He also discusses the challenges of law enforcement, such as the increasing leniency towards certain crimes and the need for better mental health support within the profession. In this conversation, the host and guest discuss various topics related to financial resilience, honesty, self-care, and the importance of having a life outside of one's career. They also touch on the guest's experience being featured on a TV show and the role of faith in resilience. The conversation emphasizes the need to invest in physical, mental, emotional, and spiritual well-being. The guest shares his mission with 10-7 Fishing and his goal to provide resiliency trips for first responders. Overall, the conversation highlights the importance of balance and resilience in both personal and professional life.

Takeaways:

• Fishing can be a powerful tool for first responders to decompress and support their mental health.
• It is important for first responders to seek help beyond recreational activities and consider talking to a culturally competent therapist.
• New officers should be honest, take care of themselves, and practice good financial resilience.
• Veteran officers should also prioritize self-care and make necessary changes to improve their mental and financial well-being.
• Investing in physical, mental, emotional, and spiritual well-being is essential for overall resilience.
• Faith can play a significant role in resilience and coping with the challenges of a career in law enforcement.

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