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On The Run With Beards And Dun

By: Dick Beardsley and Mike Dunlap
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  • Summary

  • Welcome to On The Run With Beards and Dun. Since 1978 we have been best friends and love to share stories of our many adventures. Our podcast will give anyone who wants to be inspired, motivated and entertained, the opportunity to connect with legendary 2:08 marathoner and storyteller Dick Beardsley and his buddy, 2:18 marathoner Mike Dunlap.
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Episodes
  • Interval Training - A Love/Hate Relationship

    Interval Training - A Love/Hate Relationship
    Jul 29 2024

    Beards and Dun get together again to continue their training series, this week they discuss interval training. Interval training has been a proven training method to increase cardiovascular endurance and Beards and Dun use their knowledge to break down what it is and how to utilize it as well as sharing stories of their own experiences with interval training.
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    33 mins
  • Training 101: The Long Run

    Training 101: The Long Run
    Jul 21 2024

    Beards and Dun are back after a short summer hiatus. This week Beards and Dun kick off a multi-part series of training advice. Starting the series off with the long run. They get to the heart of the importance of long distance training and they both share stories and insights from their own personal experiences.

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    36 mins
  • On A Roll

    On A Roll
    Jun 23 2024

    With Beards heading to the Grandma's Marathon this week to provide commentary for the race he and Dun review Beards' rise from the 1980 Olympic Trials, New York, Houston, Beppu, and London Marathons to his 33 year held course record at Grandma's Marathon in 1981.

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    49 mins
Biographies & Memoirs Hygiene & Healthy Living Social Sciences Running & Jogging
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