SPECIAL EDITION EPISODE!!!
Join us for the first ever Monday Night Media, Media Tour!

On this very special episode we're going to introduce you 3 new podcast host that will be starting up soon and brought to you by us, Monday Night Media!
You'll get to meet and hear about their upcoming shows that have to do with not just running, but mental health, community, and music.
Plus hear about a new show coming soon that we're calling the "Re-Crap"

Eric and Erika open and close the episode just like all other episodes with the Tros and talk about Labor Day weekend, sweater weather and what's to come as part of Monday Night Media soon in 2025

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We open episode 122 LIVE from the NH 10 Miler but quickly get to our guest segment with Jenene Vernon early on the Pod (03:45).
We talk all about the NH 10 miler with some of our PodFam favorites at (01:42:15)

Jenene Vernon shares her journey from hating running to becoming a passionate runner. She grew up dancing and had a strong aversion to running, even withdrawing from a college class that required running a mile. However, after her mother was diagnosed with lung cancer, she decided to participate in a 5K race for a cause and found herself enjoying the experience. The second 5K race solidified her love for running as she saw improvement in her performance. Jenene emphasizes the accessibility of running and the importance of not comparing oneself to others. She also talk about their experiences with injuries, particularly her ACL injury and his road to recovery. They highlight the importance of mental strength and the support they received from the Peloton community. Eric also suggest the idea of a Peloton PT series to provide specialized exercises and stretches for different injuries (Peloton?). Everyone shares their experiences at the Peloton studio and their first Peloton classes thanks to the amazing community that Jenene and her husband Josh built with team Wicked Smart Zone. They talk about the welcoming and supportive community at Peloton and the excitement and nerves they felt during their first visit. They also share some funny and memorable moments, including near Code Brown incidents. Jenene reveals her upcoming challenge of running the Chicago Marathon and fundraising for the Lung Cancer Foundation.

In the outro, Eric and Erika record from the church parking lot at the NH 10 Miler with Rachel, Sam, Jenn and Rachel. Everyone talks about their race with stories from a pre-race porta potty code brown to a photo finish. We also get to hear about Rachel's Tokyo Marathon experience when she got her 6th Star!

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In this episode, Six Star Erika and Ptara recap their favorite moments from the 2024 Summer Olympics in Paris. They discuss their summer experiences and how they watched the Olympics. They talk about the unique opening ceremony and the controversy surrounding it. They also highlight some notable athletes who are breaking stereotypes and inspiring others. They share their favorite sports to watch, such as rugby sevens, skateboarding, and table tennis. They also mention the intense steeplechase race and the hilarious commentary by Snoop Dogg. The conversation in this part of the recording focused on the presence of celebrities at the Olympics, the experiences of athletes in the Olympic Village, and the gold, silver, and bronze athletes of the 2024 Olympic Games. The main takeaways include the entertainment value of celebrities like Snoop Dogg and Flava Flav at the Olympics, the financial challenges faced by some athletes, the provision of 300,000 condoms in the Olympic Village, and the impressive performances of athletes like Safan Hassan, Simone Biles, and Sha'Carri Richardson. The conversation covers various topics related to the Olympics, including the backgrounds of athletes, the impact of certain athletes on social media, and the controversy surrounding certain events. The hosts discuss the showboating behavior of some athletes and the importance of sportsmanship. They also mention standout performances in diving, track and field, and relay races. The conversation concludes with a humorous discussion about the potential inclusion of new sports in future Olympics. The conversation in this part of the podcast revolves around the hosts discussing which sports they would compete in if they were in the Olympics. They mention rugby, soccer, windsurfing, table tennis, and high jump. They also talk about the closing ceremony of the Olympics and their plans to attend the 2028 Olympics in LA. They express their admiration for the athletes and their achievements, and discuss the importance of supporting and sponsoring athletes. They also mention some heartwarming stories from the Olympics, such as the last finisher in the women's marathon and a young boy who ran alongside a marathon runner.

Chapters

00:00 Introduction and Summer Recap
12:53 Favorite Sports: Rugby Sevens, Skateboarding, BMX Biking
17:28 Other Sports: Table Tennis, Swimming, Gymnastics
24:14 Track and Field Events: False Starts, Steeplechase
25:14 Snoop Dogg's Commentary and Presence
26:35 Unforgettable Performances and Inspiring Stories
31:28 Inside the Olympic Village
35:43 Favorite Athletes and Memorable Moments
43:37 Field Events: Showcasing Talent and Skill
47:07 Heartwarming Stories of Athletes Overcoming Adversity
50:52 BTS Enlistment and Anticipation
52:41 Debate on Olympic Sports
53:44 Controversy Surrounding a French Pole Vaulter
54:34 Unsportsmanlike Showboating in Spor
01:01:57 Favorite Events from the Olympics
01:04:40 Windsurfing and Table Tennis
01:05:06 Face Slapping as a Sport
01:05:26 Closing Ceremony and LA 2028
01:10:07 Admiring Athletes and Their Performances
01:14:38 Gender Parity in Sports
01:17:49 Looking Forward to the Paralympics
01:23:10 Appreciating the Dedication of Olympic Athletes

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We are Wicked Excited to welcome Wyatt Moss (00:10:11) to the Pod Fam on this episode. In this conversation, Erika, Knute, and Wyatt Moss discuss their recent race experiences and Wyatt's goal of running a marathon in every state. They talk about the challenges and logistics of running multiple marathons in a short period of time, as well as the unique experiences and adventures that come with it. Wyatt shares his journey of dropping out of college and embarking on various adventures, including the 50 States in 50 Days challenge. They also touch on the importance of exploring new places and the camaraderie among runners. Overall, the conversation highlights the passion and dedication of marathon runners and the thrill of pushing oneself to new limits. Wyatt Moss shares his code brown commandments for running marathons and all things running-related. He emphasizes the importance of having a running buddy and not running alone, as it helps to keep motivation high and push through challenges. Wyatt also discusses his experience of biking across America on a penny farthing bike and the lessons he learned from that adventure. He shares his love for music and how it can impact his running performance. Wyatt's ultimate goal is to run a marathon in all 50 states and build a brand around his running challenges. Wyatt Moss shares his journey of completing the 50 States Marathon Challenge and the challenges he faced along the way. He meticulously planned his schedule, choosing marathons in different states and doubling up on some weekends. Despite financial constraints, he found ways to make money through woodworking and odd jobs. Wyatt's resourcefulness and determination have allowed him to overcome obstacles and continue pursuing his dream. Wyatt shares his approach to nutrition during his marathons, which often involves planning ahead and bringing his own food. He mentions bringing pasta in a pot and storing it in a plastic bag for a race in Fargo, North Dakota. He also talks about his love for Chipotle and how he hopes to partner with them for his 50-state marathon challenge. The conversation then shifts to his unique marathon gimmicks, such as running with a full rack of ribs during the Flying Pig Marathon and eating a pint of ice cream during the Vermont Marathon. Wyatt explains that these gimmicks help create engaging content and make the races more enjoyable for himself and others. The conversation concludes with a discussion about his chest waxing stunt during a marathon and upcoming races in New Hampshire.

During the Tros, Knute and Erika discuss their recent runs and how Erika is feeling better after being sick. They talk about Erika's operating a podcast episode on her own and her experience hosting without Knute. They also discuss Knute's marathon training and his upcoming race. They mention a funny incident with Nala, Sammi's dog, during their run. They talk about the success of their recent podcast episodes and the engagement they received on social media. Erika and Knute discuss various topics including running marathons in different states, joining a strength training group, upcoming races, and a recent code brown incident. They also read a five-star review from a listener and give shoutouts to pod fan birthdays. The conversation is light-hearted and entertaining, with plenty of humor and personal anecdotes.

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We are wicked excited to welcome Andrew Glaze (00:12:06) to the Pod Fam on todays episode. Andy as we'll call him, an ultra runner, shares his running journey and the inspiration behind his running streak of over 4 years. He talks about how he initially disliked running but started incorporating it into his life for better health and to combat anxiety and depression. Andy discusses his experience with various races, encounters with wildlife during his runs, and the challenges of maintaining a high mileage streak. He also mentions the impact of COVID-19 on his running and the importance of recovery and tapering. Andy discusses the challenges he has faced in maintaining his running streak and participating in ultra marathons. He shares stories of running through difficult conditions, such as poor air quality and injuries. He also talks about the importance of mental health and how running has helped him cope with PTSD from his work as a firefighter and paramedic. Andy highlights the need for first responders to prioritize their mental and physical well-being. He also discusses his experiences in races like Badwater and the lessons he has learned from DNFs and fueling strategies as a vegan. Glaze shares his experience with nutrition during ultra races and how he adapts to the limited food options available at aid stations. He also discusses how he got into ultra running and his love for the Cocodona 250 race. Andy provides insights into his ice bath routine and shares a code brown commandment for avoiding unpleasant moments during races, maybe one of the best Code Brown commandments yet.

During the Tros, Eric and Erika catch up as the tables have turned. The sickness has now entered Erikas house. They discuss their recent experiences with running and races. They talk about the Anchor Down Ultra Marathon that Erika just ran in that had all the weather you could imagine. The conversation takes a humorous turn when they discuss the thunderstorm causes Erika to lose power during the guest segment with Andy. The conversation covers a range of topics related to running and showcases the resilience and determination of the hosts and their guest. They continue to discuss various topics including sickness, staying hydrated, taking care of oneself, gluten allergies, strength training, and the Olympics.

Sound Bites

"If you're not smiling, you're not doing it right."
"I decided I was gonna start barking at it and like try to chase it off the trail."
"If I suck at something, then I'm gonna try to get better."
"There has to be some a little bit of recovery and then also a little bit of tapering."
"I always tell people, I'm always trying to like train where I'm at like mile 80."
"Running is like one of the best things I can do to like sort of quiet my mind, especially like in ultras."
"As long as I keep giving my body carbohydrates, like I can keep going."
"Cocodona is an adventure. It's not just a race."
"I always bring wet wipes. That's probably a given."

The Impact of COVID-19 on Andy's Running
The Challenges and Rewards of a Running Streak Running as a Tool for Mental Health
Lessons from DNFs and Fueling Strategies The Adventure of the Cocodona 250 Race
Code Brown Commandment: Lube in a Plastic Bag

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It's Anchor Down Week baby and we have the man with the vision, Anchor Down Ultra Race director, Jay Paganelli!

Jay shares his journey into race directing and the birth of Anchor Down. The race started in 2015 and was designed to be a challenging and authentic ultra race. Jay wanted to create an event that turned off most runners and tested their limits. The race takes place in Colt State Park, Rhode Island, and offers 6, 12, and 24-hour options. The goal was to create a race that honored the tradition of ultra running and fostered a sense of camaraderie among participants. Jay's passion for the running community and his dedication to creating authentic and challenging races shines through in Anchor Down Ultra. Anchor Down is also known for its epic aid station and high-quality volunteers like Juice Box Guy. Jay, and his dedicated staff and volunteers work tirelessly to create a memorable experience for the runners. The budget for the event is extensive, as it involves securing a state park, paying staff and subcontractors, and obtaining insurance. The race has strict qualification standards to ensure that participants are committed and passionate about being a part of the Anchor Down community. Anchor Down Ultra (ADU) has a preferred entry path that guarantees entry to those who make the effort to qualify and contribute to the ultrarunning community. The race also offers standard entry and an application process for special cases. ADU is known for its authentic and challenging nature, with a start time of 7pm to create a unique experience of running through the night. The race has a cult-like community and attracts elite runners who compete alongside recreational runners. The event has a low-key atmosphere with minimal advertising. In this final part of the conversation, Jay and Erika discuss the upcoming Anchor Down Ultra and share some insights and advice for runners. They talk about the importance of preparation and training for specific race conditions, as well as embracing the challenges and difficulties that come with ultra running. Jay also shares some funny anecdotes about previous races and the unique experiences at Anchor Down.

During the tros, Eric and Erika open the episode up LIVE from Colt State Park as they just finished helping with trail prep for ADU this weekend. They come back for the outro during their drive home with another epic recording from the car.

Anchor Down Ultra

Anchor Down Video "Toe The Line"

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The Pod is back! After a month long Birthday break Eric and Erika are back and had a lot of fun catching up.

Our amazing guest today is Brady McDonald (00:15:00) a Canadian entrepreneur and real estate developer, shares his journey of personal growth and success. He has achieved remarkable feats, including raising $100,000 for charity, completing a 100-mile race, and finishing one of the world's toughest triathlons. Brady emphasizes the importance of setting goals and taking action, as well as the power of vision boards. He also discusses his transformation through fitness and sobriety, and how these changes have positively impacted his life. Brady's story is a testament to the resilience and determination required to achieve extraordinary results. Brady shares his journey of pushing his physical and mental limits through endurance challenges like running 100 miles and participating in the Ultraman triathlon. He emphasizes the importance of believing in oneself and doing hard things to unlock one's potential. Brady also discusses his zero to 100 day challenge, a lifestyle program focused on fitness, nutrition, and self-care. The challenge includes daily workouts, healthy eating, abstaining from alcohol, and preparing for the next day. He has built a supportive community around the challenge, providing accountability and motivation for participants. Brady shares his experience of participating in a grueling endurance race, including a 100-mile bike ride and a 52-mile double marathon run. He talks about the challenges he faced, including swimmer-induced pulmonary edema and low blood sugar, and how he pushed through to finish in third place. Brady emphasizes the importance of using a calendar strategically and challenging oneself to achieve success. He also adds a country song, 'Till You Can't' by Cody Johnson, to the podcast's Spotify playlist.


In The Tros, Knute and Erica catch up after their summer break and discuss various topics, including their recent experiences, illnesses, and the Olympics. They also talk about their guest, Brady McDonald, who shares his adventures and experiences as an ultra runner. The conversation is filled with humor and banter, making it an enjoyable listen. In this conversation, Erika and Knute discuss various topics including social media rumors, Olympic events, ice baths, sock recommendations, and their plans for the podcast. They also mention recent races and events, new patrons, and upcoming episodes. The conversation is light-hearted and filled with banter between the hosts.

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Jennifer Ouellette, (14:00) a local mathlete and athlete, shares her journey of running the Boston Marathon and the London Marathon less than a week apart. She grew up playing field hockey and lacrosse and started running 5Ks sponsored by Planet Fitness. After realizing she could qualify for the Boston Marathon, she trained and ran the Cheap Marathon, where she qualified. Jennifer's love for running and her dedication to training led her to run the Boston Marathon in 2023. Jennifer shares her experience running marathons and fundraising for charities. She recounts her journey from qualifying for the Boston Marathon to running it and raising money for the Red Cross. She also talks about her love for running and the support she receives from her running group. Jennifer discusses her relationship with Eddie, whom she met through a running event, and their shared love for running. She highlights the joy and excitement she felt during the Boston Marathon and the positive impact running has had on her life. Jennifer discusses her experience running the Boston Marathon and the London Marathon in 2024. She talks about how running Boston planted the seed for her to pursue the Six Star finisher status. She shares her excitement about receiving a bigger medal for winning her age group in the BAA medley. Jennifer also talks about her training for Boston and her goal to go under 3:20. She discusses her stomach issues during the race and her determination to finish. Jennifer then shares her detailed itinerary for sightseeing in London and her experience running the London Marathon, including the unique costumes worn by participants. Jennifer Ouellette shares her running experiences, including her races in Boston, London, and her upcoming race in Chicago. She talks about the support she receives from her husband and dogs, as well as her training and fundraising efforts for charity. Jennifer also discusses her certifications in Reiki and her participation in the Reach the Beach relay race. She shares running advice and her favorite running songs.

During the Tros we had a very special co-host as Adaline joined the Pod again. Adaline brings us up to speed on her life with past, present and future updates where you may be able to see her perform on stage and on TV. She also answers your Instagram questions that everyone sent in.

Chapters

00:00 Introduction and Emotional Races
14:21 Running Two Marathons in One Week
25:23 From Field Hockey to Marathon Running
31:00 Coaching and Qualifying for Boston
33:26 The Dairy Cheap Marathon and Boston Qualification
35:17 Running Marathons and Fundraising for Charities
38:08 The Joy of Running and the Support of a Running Group
51:54 A Love Story Born from a Running Event
01:05:42 The Boston Marathon: A Journey of Pride and Accomplishment
01:10:49 Pursuing the Six Star Finisher Status
01:11:18 The BAA Medley and Training for Boston
01:19:14 Taking a Breather and Preparing for London
01:30:00 Sightseeing in London: A Detailed Itinerary
01:34:43 The London Marathon Experience: Unique Costumes and Camaraderie
14:50 The Importance of Support: From Husband to Dogs
30:02 From Reiki to Relay Races: Jennifer's Diverse Running Journey
45:09 Running Tips and Favorite Songs: Jennifer's Code Brown Commandments

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