Episodes

  • 75 Medium | Ep. 34

    75 Medium | Ep. 34
    Dec 16 2023

    Hi Everyone!!

    Let's talk about the New Year and how we can start it off on the right note!

    Fill out the form below to sign up!

    https://docs.google.com/forms/d/e/1FAIpQLSfVrZWZh0C9ovqe7Zu1lUl7GI9CT3FXDFEwIjDod6117dQGSQ/viewform
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    20 mins
  • 25 Things I've Learned by 25 | EP. 33

    25 Things I've Learned by 25 | EP. 33
    Dec 10 2023

    Hey Everyone! Welcome back...I've really needed this break and I want to thank you for allowing me to take a break and supporting me through it!

    Here are 25 things I've learned by 25!
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    20 mins
  • I Quit 75 Hard... | EP.32

    I Quit 75 Hard... | EP.32
    Oct 10 2023

    Hi Everyone!!! Let's catch up on what a chaotic last month I've had...
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    20 mins
  • Maybe You Need to Hear This | EP. 31

    Maybe You Need to Hear This | EP. 31
    Aug 29 2023
    Hi Everyone! Maybe you need to hear this....it's all going to be okay.Instagram:@kayla.vfit@ontherighttrackpod_
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    12 mins
  • How to Have a Productive Day Off | EP. 30

    How to Have a Productive Day Off | EP. 30
    Aug 20 2023
    HI EVERYONE! In this week's episode we talk having a productive day off! Don't roll your eyes at me....I want to be lazy too on a day off. But in order to have peace throughout the week, we must designate a time and day (NOT a work day) to get everything we need done. Live with a partner? No problem, communicate this to them.Have kids? No problem, make it a fun game so you can all enjoy it. Stop with the excuses. Stop saying nothing gets done. Start making decisions that will impact your life in a positive way. You only have to "suffer" a few hours out of the week and if that gives you peace throughout the week - deal with it.I love you, thank you for being here!Instagram:@kayla.vfit@ontherighttrackpod_
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    27 mins
  • Consistency & Goal Setting | EP. 29

    Consistency & Goal Setting | EP. 29
    Aug 13 2023

    Hi Everyone!

    In this weeks episode, we talk consistency and goal setting.

    Consistency is NOT perfect, despite what you see/hear/read on the internet. Consistency is showing up for yourself and realizing that if you skip a day, it's okay. As long as your continue to show up for yourself.

    Goal setting does not have to be as hard as we make it. Set a large goal and then set smaller goals that you can celebrate along the way. See which goals need a time frame and which ones don't.

    These two go hand in hand. Stay consistent and don't give up - you'll reach these goals in no time.I love you <3

    Instagram:

    @kayla.vfit

    @ontherighttrackpod_

    Here is the link to the form: https://docs.google.com/forms/d/e/1FAIpQLSfMzx1LSicOUGZZPTfnJ0q7Nc19nwPKUvmEtO8ZlPR2y4T6hA/viewform
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    38 mins
  • Comparison | EP. 28

    Comparison | EP. 28
    Aug 6 2023
    Hi Everyone!In this week's episode, we talk about comparison. We all go through it. We've all experienced it. How do we stop it? To be honest...it's not that easy. In fact, you have to be self aware and catch yourself in the moment and remind yourself: you are not them, you are you. We are all SO incredibly unique and different and that is such a beautiful thing. Be kind to yourself, I love you <3Instagram:@kayla.vfit@ontherighttrackpod_Link to the 75 Hard Group Challenge:https://docs.google.com/forms/d/e/1FAIpQLSfMzx1LSicOUGZZPTfnJ0q7Nc19nwPKUvmEtO8ZlPR2y4T6hA/viewform
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    28 mins
  • 75 Hard Challenge & Joining Together | EP. 27

    75 Hard Challenge & Joining Together | EP. 27
    Aug 1 2023
    Hi Everyone!In this week's BONUS episode, I give you all the juicy details of the 75 Hard Challenge and answering your questions that you've had along the way! I loved doing the 75 Hard Challenge so much and would LOVE for you to be a part of the fun as well! So I am hosting a FREE 75 Hard Group Challenge! 🥳I love building communities and sharing positivity and love and helping people find their drive! You can join this challenge from ANYWHERE! 👏🏼You’ll get the full 75 Hard Plan, access to recipes, meal plans, workout plans etc. and you’ll join a group of amazing people working on this challenge together!! Let’s hold each other accountable and step into the next version of ourselves! LET’S EFFING GOOOOOO!!! 🥳🎉Here is the link to the form: https://docs.google.com/forms/d/e/1FAIpQLSfMzx1LSicOUGZZPTfnJ0q7Nc19nwPKUvmEtO8ZlPR2y4T6hA/viewform*I do not own the rights to the 75 Hard Challenge. Andy Frisella is the owner and creator. I just know a lot of people would love to do the challenge and have accountability partners! **you can learn more about the 75 Hard Challenge at https://andyfrisella.com/pages/75hard-info
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    25 mins