Episodes

  • Breaking Through Trauma: The Power of Psychedelics with Dr. Dawn DeCunha

    Breaking Through Trauma: The Power of Psychedelics with Dr. Dawn DeCunha
    Oct 4 2024
    In this episode, Yana sits down with Dr. Dawn DeCunha, a leading expert in psychology with a passion for exploring innovative approaches to mental health. Dr. DeCunha is a clinical psychologist with more than two decades of experience in trauma-informed assessment and treatment with vulnerable populations. Dr. DeCunha has dedicated her career to understanding the profound impact that psychedelics can have on healing deep emotional wounds. Join us as we discuss the transformative power of psychedelic therapy in overcoming trauma, the science behind it, and the stories of those who have experienced life-changing breakthroughs. Dr. DeCunha brings a wealth of knowledge from her clinical practice, offering unique insights into how psychedelics are reshaping the landscape of trauma treatment.

    Hosted on Acast. See acast.com/privacy for more information.
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    49 mins
  • ON With YOU: Sustainable New Year's Resolutions

    ON With YOU: Sustainable New Year's Resolutions
    Jan 12 2024
    Join Yana in this episode as she discusses the art of crafting and sustaining New Year's resolutions. Focusing on making goals realistic and adaptable, Yana shares practical tips for listeners to create lasting change.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • Ignite The Flame: 5 Ingredients of Intimacy With Dr. Christina Tracy Stein

    Ignite The Flame: 5 Ingredients of Intimacy With Dr. Christina Tracy Stein
    Dec 29 2023
    In this episode of "On With Yan," join Yana as she engages in a dynamic conversation with the insightful Dr. Christina Tracy Stein, daughter of renowned author and speaker, Brian Tracy. The episode "Ignite The Flame: 5 Ingredients of Intimacy With Dr. Christina Tracy Stein" delves into the heart of relationships. Dr. Stein shares her expertise, unraveling the essence of intimacy through her carefully crafted "Recipe for Intimacy" — a captivating blend of five essential ingredients that ignite and sustain the flames of deep connection. Tune in to get connected!

    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins
  • Sensei Ryan Burtney ON: "A Gentle Nudge Or A Strong Push" Part 2

    Sensei Ryan Burtney ON: "A Gentle Nudge Or A Strong Push" Part 2
    Dec 15 2023

    Join us on the latest episode of “On with Yan,” where Yana has an in-depth conversation with her husband, Sensei Ryan Burtney, the Director of College of Martial Arts. Sensei Burtney shares his unique perspective, starting from team sports in his youth to eventually becoming a Sensei through hard work and dedication. He highlights that while team sports offer enjoyment and benefits for kids, the College of Martial Arts goes beyond just fun, providing a more comprehensive experience. 


    Sensei Burtney takes pride in catering to each student’s individual needs, ensuring they receive the right guidance, whether through a gentle nudge or a strong push. This approach creates an environment that goes beyond mere enjoyment, fostering valuable and personalized growth for every student. 


    Hosted on Acast. See acast.com/privacy for more information.
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    46 mins
  • Sensei Ryan Burtney ON: "A Gentle Nudge Or A Strong Push"

    Sensei Ryan Burtney ON: "A Gentle Nudge Or A Strong Push"
    Dec 1 2023

    Join us on the latest episode of “On with Yan,” where Yana has an in-depth conversation with her husband, Sensei Ryan Burtney, the Director of College of Martial Arts. Sensei Burtney shares his unique perspective, starting from team sports in his youth to eventually becoming a Sensei through hard work and dedication. He highlights that while team sports offer enjoyment and benefits for kids, the College of Martial Arts goes beyond just fun, providing a more comprehensive experience. 


    Sensei Burtney takes pride in catering to each student’s individual needs, ensuring they receive the right guidance, whether through a gentle nudge or a strong push. This approach creates an environment that goes beyond mere enjoyment, fostering valuable and personalized growth for every student. 


    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • ON With YOU: Unpacking Peter Drucker's 'Managing Oneself'

    ON With YOU: Unpacking Peter Drucker's 'Managing Oneself'
    Nov 17 2023
    In this episode of "On with Yan," we dive into the profound insights of Peter Drucker's timeless classic, "Managing Oneself." Join Yana as she discusses key principles of self-management, exploring how Drucker's wisdom can be applied in our personal and professional lives. From understanding individual strengths and weaknesses to mastering effective decision-making, this episode is a deep dive into the art of self-discovery and strategic self-management.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins
  • Dr. Emilia Szerenos ON: A Change In Perspective Part 2

    Dr. Emilia Szerenos ON: A Change In Perspective Part 2
    Nov 3 2023
    Join Yana as she sits down with her best friend, Dr. Emilia Szerenos, in this episode. They discuss motivation, commitment, and the transformative impact of changing one's perspective. They talk about real mental hurdles that come with setting high goals and how changing your perspective can help you overcome obstacles and achieve those goals.

    Hosted on Acast. See acast.com/privacy for more information.
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    41 mins
  • ON With YOU: Reflecting On Shifting Perspective

    ON With YOU: Reflecting On Shifting Perspective
    Oct 20 2023
    Join Yana on this episode of "ON With YAN" as she reflects on her previous episode, and delves into the profound impact that altering one's perspective can have on personal growth and goal achievement.

    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins