Once Upon a Goat

By: an anxious 羊
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  • Summary

  • Hey! Welcome to Once Upon a Goat. A mini podcast about Mindfulness. I'm your host, 羊. 羊 is my name in Mandarin Chinese. It directly translates to a goat. 🐐 Can you spot the goat horns on top? People used to make fun of me. But I think this is a perfect logo for this channel. Because its symmetry symbolizes Balance. The left side = The right side Follow me! I'll share mindful stories with you. - 羊 Mindfulness 🧠 // Nature 🌲// Philosophy 💡
    an anxious 羊
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Episodes
  • E01 - Do You Have a Ladder

    E01 - Do You Have a Ladder
    Jun 16 2023

    In this episode, we're sharing the story of a 7-year-old girl. She reminds us an important lesson for both our personal and professional lives. A simple question we tend to forget as we get older. #why #awareness #mindfulness
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    8 mins
  • E00 - What the How

    E00 - What the How
    Jun 16 2023

    I remember looking up thinking, "How do I get out of this?" This hamster wheel I've been in for almost 10 years and I desperately want out. I take a deep breath and for a moment, I can smell these surrounding giant redwood trees. I can feel the stillness with no one in sight. I say to myself, "You have to share these stories." #awareness #mindfulness
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    3 mins
Psychology Hygiene & Healthy Living
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