One Bowl: Guided Meditations By cover art

One Bowl: Guided Meditations

By: onebowlmindfulness
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  • Summary

  • Guided meditations for cultivating mindfulness, relaxation, and rest.
    onebowlmindfulness
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Episodes
  • Sitting in the Raining (with ambient sound)

    Sitting in the Raining (with ambient sound)
    Jul 19 2024
    In this meditation we’ll first anchor ourselves in the breath, and then we’ll open up our practice to include the ambient sound of rain. As we listen to the sound of the rain, we can become aware of how the ambience of our own inner experience subtly shifts in response to the soundscape. At the same time we can allow the noise, as well as the movement of our breath, to gently guide us into a more relaxed, serene, and peaceful state of mind. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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    9 mins
  • Awareness of the Moment

    Awareness of the Moment
    Jul 18 2024
    In this meditation we’ll begin by resting our attention on the impressions and sensations that arise and dissolve through the senses — smells, tastes, sights, thoughts and feelings. Then we’ll allow our awareness to expand into a more open and receptive state, being fully attentive to everything that’s unfolding in the present moment, and simply noticing whatever arises without clinging to anything or pushing anything away. Sitting with this kind of openness and acceptance can be a really powerful way of learning to let go of our attachments and, instead, simply being with whatever’s here, in this particular moment. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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    16 mins
  • The Balm of the Breath

    The Balm of the Breath
    Jul 17 2024
    In this meditation we’ll imagine the breath as a balm that soothes and massages the body, both internally and externally, as we sit and breathe. With each inhale and exhale we’ll allow ourselves to feel this balm completely calming, healing, and refreshing the body, ultimately leaving us feeling renewed, relaxed, and soothed. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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    10 mins
Psychology Hygiene & Healthy Living
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