In this episode of the One Health Podcast Wellbeing Series, Dorian Broomhall gets to know Emily Stride, Workforce Strategist for Talent Acquisition.

In this episode, we speak about the three types of boundaries – Fragile, Flexible and Rigid – that we may have in place in our lives.

Emily speaks about the boundaries she has set up, and how they help her to be the way she wants to be at work and at home.

In this episode of the One Health Podcast Wellbeing Series, Dorian Broomhall gets to know Andrew Bonsey, Exercise Physiologist from HT Health Group.

In this episode, Andrew suggests we each think about the things we would like to be able to do when are 70, and to work backwards from them when considering how active we need to be now.

He speaks about how much better a little bit of movement is to no movement at all, and that it may even be better than a lot of movement if it is going to be more sustainable over a long period of time.

In this episode of the One Health Podcast Wellbeing Series, Dorian Broomhall gets to know Dr Polly McGee, Psychotherapist and Neuroleadership Consultant from Second Mountain Co.

In this episode, Polly describes the autonomic nervous system and explains how its branches shape our responses to situations, whether that’s a car crash or a meeting.

Polly also provides advice on how we can regulate our autonomic nervous systems in the short and long term.