One Minute to Stress Relief

By: Stephen Carter
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  • Summary

  • With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety in 60-seconds or less. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
    Stephen Carter
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Episodes
  • Let Go of Anxiety - a Surprising Way to Calm Mind and Body

    Let Go of Anxiety - a Surprising Way to Calm Mind and Body
    Jul 30 2024
    In this episode you discover an easy way to let go of feeling anxious and then restoring emotional balance.

    Resource:

    "How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: BY
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    Key words:

    stress, relax, relaxation_response, emotional_peace, emotional_wellbeing,
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    8 mins
  • Breath Calming With Thymus Tap

    Breath Calming With Thymus Tap
    Jul 18 2024
    In this episode you discover a simple 3-step technique for rapid stress relief and emotional calming called Breath Calming With Thymus Tap.

    Resource:

    Stress Relief Radio Website: https://StressReliefRadio.com

    Contact host Stephen Carter at CarterMethod@gmail.com

    Technical information:

    Recorded and inital processing with Audacity. Additional edits with Hush and Levelator. Final edits and rendering with Audacity. Microphone: Earthworks Ethos.
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    3 mins
  • Stress Relief Act That Never Misses

    Stress Relief Act That Never Misses
    Jun 20 2024
    In this episode you discover an easy way to let go of stress and start your day with a positive, calm, happiness mindset.
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    Host:

    Stephen Carter - website: https://StressReliefRadio.com - Email: CarterMethod@gmaiil.com
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    Technical information:

    Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, Levelator, VEA, with final edits and rendering with Hindenburg Pro.
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    Key words:

    calm, emotional wellbeing, stress relief,
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    4 mins
Psychology Hygiene & Healthy Living Personal Success
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